ICON Health & Fitness PRO-FORM 700 LT User Manual page 16

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor.
In addition, the console features eighteen onboard
workouts—five speed workouts, four incline workouts,
four intensity workouts, and five calorie workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective exer-
cise session.
Lose unwanted pounds with the progressive 8-week
weight-loss program. Each workout in the program
controls the speed and incline of the treadmill as it
guides you through an effective workout designed to
help you achieve the results you want.
You can even listen to your favorite workout music or
audio books with the console's stereo sound system
while you exercise.
To turn on the power, see page 17. To use the man-
ual mode, see page 17. To use an onboard workout,
see page 19. To use an 8-week weight-loss work-
out, see page 20. To use the stereo sound system,
see page 21. To use the information mode, see
page 21.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 21. For simplicity, all instructions in this man-
ual refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 25).
ETPF70012
(PFTL70012)
16