Table of Contents
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Quick Links
www.proform.com
Model No. PFTL70012.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for ICON Health & Fitness PRO-FORM 700 LT
Summary of Contents for ICON Health & Fitness PRO-FORM 700 LT
- Page 1 www.proform.com Model No. PFTL70012.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. - Page 4 20. The heart rate monitor is not a medical 24. Do not change the incline of the treadmill by device. Various factors, including the user’s placing objects under the treadmill. movement, may affect the accuracy of heart rate readings. The heart rate monitor is 25.
- Page 5 STANDARD SERVICE PLANS...
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Page 6: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM 700 LT manual. To help us assist you, note the product model ® treadmill. The 700 LT treadmill provides an impressive number and serial number before contacting us. The selection of features designed to make your workouts model number and the location of the serial number at home more effective and enjoyable. -
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 8: Assembly
ASSEMBLY • To hire an authorized service technician to assem- • To identify small parts, see page 7. ble your exercise equipment, call 1-800-445-2480. • Assembly requires the following tools: • Assembly requires two persons. the included hex keys • Place all parts in a cleared area and remove the one adjustable wrench packing materials. - Page 9 3. Identify the Left Upright (75). Have a second person hold the Left Upright near the Base (80). See the inset drawing. Tie the wire tie in the Wire Left Upright (75) securely around the end of the Upright Wire (70). Then, insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie through the Left Wire...
- Page 10 5. Identify the Left and Right Base Covers (73, 74). Slide the Left and Right Base Covers onto the Left and Right Uprights (75, 76) as shown. 6. Identify the Left Handrail (71). If there is a wire in the Left Handrail, remove and discard it. Hold the Left Handrail (71) near the Left Upright (75).
- Page 11 7. Attach the Right Handrail (72) to the Right Upright (76) with two 3/8" x 3 1/2" Screws (9) and two 3/8" Star Washers (5). Start both Screws, but do not tighten them yet. 8. Insert the Console Frame (87) into the Handrails (71, 72).
- Page 12 9. With the help of a second person, hold the con- sole assembly near the Left Handrail (71) and the Right Handrail (not shown). Console Assembly Connect the Upright Wire (70) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
- Page 13 11. Attach the two Console Clamps (34) to the con- sole assembly with four #8 x 3/4" Screws (6). Console Assembly See step 4. Tighten all six 3/8" x 4" Screws (4). 12. Identify the Left and Right Trays (45, 85). Orient the Trays as shown and attach each Tray with four #8 x 3/4"...
- Page 14 13. Raise the Frame (49) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (51) to the Base (80) with a 3/8"...
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Page 15: Operation And Adjustment
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit. - Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s stereo sound system The treadmill console offers an impressive array of while you exercise. features designed to make your workouts more effec- To turn on the power, see page 17. To use the man- tive and enjoyable.
- Page 17 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
- Page 18 5. Follow your progress with the displays. When the manual mode is selected, the upper half of Track the display will show a Contacts track that represents 1/4 mile (400 m). As you walk or run, indicators will appear in succession around the track until the entire track appears.
- Page 19 HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the 1. Insert the key into the console. last segment ends. The walking belt will then slow to a stop. See HOW TO TURN ON THE POWER on page 17. Note: The calorie goal is an estimate of the 2.
- Page 20 HOW TO USE AN 8-WEEK WEIGHT-LOSS 5. Start the workout. WORKOUT Press the Go button, and then press the Start but- 1. Insert the key into the console. ton to start the workout. See HOW TO TURN ON THE POWER on page 17. The workout will function in the same way as an onboard workout (see step 3 on page 19).
- Page 21 HOW TO USE THE STEREO SOUND SYSTEM THE INFORMATION MODE To play music or audio books through the console’s The console features an information mode that keeps stereo speakers, you must connect your MP3 player, track of treadmill usage information. The information CD player, or other personal audio player to the con- mode also allows you to select miles or kilometers as sole through the MP3 jack.
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Page 22: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left. -
Page 23: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following SYMPTOM: The console displays remain lit when the simple steps below. Find the symptom that you remove the key from the console applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. - Page 24 SYMPTOM: The walking belt slows when walked on Locate the Reed Switch (94) and the Magnet (95) on the left side of the Pulley (43). Turn the Pulley until the Magnet is aligned with the Reed Switch. a. Use only a surge suppressor that meets all of the Make sure that the gap between the Magnet specifications described on page 15.
- Page 25 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn.
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Page 26: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 27: Part List
PART LIST Model No. PFTL70012.0 R1112B Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw Frame 3/8" x 2 1/2" Bolt Right Foot Rail 3/8" Nut Storage Latch 3/8" x 4" Screw Right Rear Foot 3/8" Star Washer Left Rear Foot #8 x 3/4"... -
Page 28: Exploded Drawing
EXPLODED DRAWING A Model No. PFTL70012.0 R1112B... - Page 29 EXPLODED DRAWING B Model No. PFTL70012.0 R1112B...
- Page 30 EXPLODED DRAWING C Model No. PFTL70012.0 R1112B...
- Page 31 EXPLODED DRAWING D Model No. PFTL70012.0 R1112B...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.