Table of Contents
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USERʼS MANUAL
Model No. PFTL57807.3
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are missing, DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
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Table of Contents
Related Manuals for ICON Health & Fitness PRO-FORM 7.0
Summary of Contents for ICON Health & Fitness PRO-FORM 7.0
- Page 1 With Universal Dock for iPod www.proform.com ® USERʼS MANUAL Model No. PFTL57807.3 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are missing, DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 19. Never leave the treadmill unattended while it 23. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. DANGER: the power cord, and switch the reset/off cir- cuit breaker to the off position when the Always unplug the power treadmill is not in use.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM 7.0 PER- ual. To help us assist you, note the product model ® SONAL FITNESS TRAINER treadmill with Universal number and serial number before contacting us. The Dock for iPod . -
Page 6: Assembly
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable; Hole do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B).
- Page 8 3. Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with Wire Tie stickers. Insert the Upright Wire (77) through the Right Upright Spacer as shown. Then, set the Right Upright Spacer on the Base (85). Have a second person hold the Right Upright (78) near the Base (85).
- Page 9 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B).
- Page 10 8. Identify the Right Handrail (90), which has a large hole in the location shown. Hold the Right Console Handrail near the Console (87). Wire Insert the tie on the console wire into the large hole in the Right Handrail (90) and out of the top as shown;...
- Page 11 10. Remove the plastic ties from the Right Handrail (90) and the Left Handrail (not shown). If neces- Console Assembly sary, press the Cage Nuts (38) into place. Have a second person hold the console assem- bly near the Right Upright (78). Connect the Upright Wire (77) to the console wire.
- Page 12 12. Attach the Latch Housing (71) to the Left Upright (73) with two #10 x 1" Tek Screws (76). Make sure that the large hole in the Latch Housing is on the side shown. Do not overtighten the Latch Screws. Locate the Latch Pin (72).
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Page 13: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant. - Page 14 Integrated Universal Dock for iPod CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE certified by the developer to meet Apple performance standards. The treadmill console offers an impressive array of To turn on the power, see page 15. To personalize features designed to make your workouts more effec- the console settings, see page 15.
- Page 15 HOW TO TURN ON THE POWER Follow the steps below to personalize console settings. IMPORTANT: If the treadmill has been exposed to 1. Select the user mode. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not The console can store information and keep track do this, the console displays or other electrical of workout history for two different users.
- Page 16 You can now enter your name and your weight. Note: You can also turn on or turn off the welcome Highlight the desired option in the menu and press screen from this menu. If the SHOW WELCOME the Enter button. A cursor will appear in a field in SCREEN option is selected, then a welcome mes- the display.
- Page 17 HOW TO IDENTIFY YOURSELF AS USER 1 OR HOW TO USE THE MANUAL MODE USER 2 1. Insert the key into the console. The console can load information and keep track of the workout history for two different users. To identify your- See HOW TO TURN ON THE POWER on page 15.
- Page 18 4. Change the incline of the treadmill as desired. each time you use the handgrip pulse sensor or the optional chest pulse sensor. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time To reset the console, press the Stop button, re- you press the Incline increase and decrease but- move the key, and then reinsert the key.
- Page 19 HOW TO USE A PERSONAL TRAINER WORKOUT speed setting and/or incline setting is programmed for the second segment, the speed setting and/or 1. Insert the key into the console. incline setting will flash in the display for a moment to alert you. The treadmill will then automatically See HOW TO TURN ON THE POWER on page 15.
- Page 20 HOW TO VIEW THE FITNESS JOURNAL To view exercise information for a different year, press the up and down Navigation buttons to 1. Insert the key into the console. change the year. Note: The fitness journal can store information for 11 different years. See HOW TO TURN ON THE POWER on page 15.
- Page 21 HOW TO RESET THE FITNESS JOURNAL HOW TO USE THE STEREO SOUND SYSTEM 1. Select the user mode. This product has been designed specifically to work with iPod and has been certified by the developer to See step 1 on page 15. meet Apple performance standards.
- Page 22 THE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor offers hands-free oper- track of the total distance that the walking belt has ation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, moved and the total number of hours that the treadmill please see the front cover of this manual.
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Page 23: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. - Page 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. Then, slowly release the latch knob. Frame Latch Knob...
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Page 25: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 26 Remove the three M4.2 x 19mm Hood Screws (13) and carefully pivot the Hood (53) off. Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. 1/8 in.
- Page 27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
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Page 28: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 30: Part List
PART LIST—Model No. PFTL57807.3 R0309A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description M4.2 x 19mm Screw Left Foot M4.2 x 25mm Tek Screw Right Foot M4 x 20mm Screw Hood... - Page 31 Key No. Qty. Description Key No. Qty. Description #3 x 1/4" Screw Handrail Cap, Upper Lift Frame/Base Ground Wire Right Bottom Pulse Plate Frame Cap Right Top Pulse Plate Base Foot Spacer Key Plate 4mm Hex Key M4 x 15mm Screw 5mm Hex Key –...
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Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. PFTL57807.3 R0309A... - Page 33 EXPLODED DRAWING B—Model No. PFTL57807.3 R0309A...
- Page 34 EXPLODED DRAWING C—Model No. PFTL57807.3 R0309A...
- Page 35 EXPLODED DRAWING D—Model No. PFTL57807.3 R0309A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...