Exercise; Intended Use; Instructions - CYBEX VR1 Pulldown Owner's Manual

Intended Use

The intended commercial use of this machine is to aid exercise and improve general physical fitness.

Instructions

TIP: Read and understand all instructions and warnings prior to using this machine in the Safety section of
the Owner's Manual.
CAUTION: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards
located on each machine.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust thigh pad for stabilization during exercise.
2. Grasp bar and sit with thighs under pad.
Movement
Pull bar down until elbows are by sides and hands are approximately level with shoulders.
Start

Exercise

Finish
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Muscles Used
Latissmus Dorsi, Teres Major, Lower and
Middle Trapezius, Rhomboid, Biceps