ProForm 700 CardioCross Trainer User Manual page 19

I_1 Start your Web browser, if necessary, and go
HOW TO USE PROGRAMS DIRECTLY FROM _ to our Web site at www.iFIT.com.
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
lFIT.com audio and video programs directly from the
intemet. To use programs from our Web site, the ellip-
tical crosstrainer must be connected to your home
computer. See HOW TO CONNECT YOUR COMPUT-
ER on page 17. In addition, you must have an intemet
connection and an internet service provider. A list of
specific system requirements will be found on our Web
site.
Follow the steps below to use a program from our
Web site.
O Turn on the console.
Refer to step 1 on page 12.
B Select the iFrr.com mode.
Each time the
console is
turned on, the
manual mode
will be selected.
To select the
iFIT.com mode,
press the
iFIT.com button. The indicator on the button will
light and the letters IF will appear in the upper
right corner of the display.
_lGo to your computer and start an intemet
connection.
]Follow the desired links on our Web site to
select a program,
Read and follow the on-line instructions for using
a program.
r_ Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
B Return to the elliptical crosstrainer and begin
exercising.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a Smart program (refer to
step 3 on page 13). However, an electronic "chirp-
ing" sound will alert you when the resistance
and/or the pace setting is about to change.
!_1 Follow your progress with the feedback modes.
Refer to step 4 on page 12.
_1 Measure your heart rate if desired.
Refer to step 5 on page 12.
BWhen you are finished exercising, the console
will automatically turn off after five minutes.
Refer to step 6 on page 12.
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