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Vegetable
Artichokes
(230g each)
Asparagus,
Fresh, Spears
Green Beans
Cook time
(at HIGH)
2 medium
4 medium
450g
Trim. Add 2 tsp water and 2 tsp juice.
Cover.
Add % cup water. Cover.
Standing
Time
2-3 minutes
2-3 minutes
450g
Add 4 cup water in 1.5 litre casserole
dish. Stir halfway through cooking.
2-3 minutes
Beets, Fresh
450g
Add % cup water in 1.5 litre covered casserole
dish. Rearrange haltway through cooking.
2-3 minutes
Broccoli, Fresh,
Spears
Cabbage, Fresh,
Chopped
Carrots, Fresh,
Sliced
Cauliflower,
Fresh, Whole
Fresh, Flowerettes
Celery, Fresh,
Sliced
450g
450g
200g
450g
2 CUPS
4 cups
Place broccoli in baking dish.
Add '4 cup water.
Add 4 cup water in 1.5 litre covered casserole
dish. Stir halfway through cooking.
Add % cup water in | litre covered casserole
dish. Stir halfway through cooking.
Trim. Add % cup water in | litre covered
casserole dish. Stir halfway through cooking.
Slice. Add % cup water in 1.5 litre covered
casserole dish. Stir halfway through cooking.
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
Corn, Fresh
2 ears
Husk. Add 2 tbsp water in 1.5 litre baking dish.
Cover.
2-3 minutes
Mushrooms,
Fresh, Sliced
Parsnips, Fresh,
Sliced
230g
450g
Place mushrooms in 1.5 litre covered
casserole dish. Stir halfway through cooking.
Add 4 cup water in 1.5 litre covered
casserole dish. Stir halfway through cooking.
2-3 minutes
2-3 minutes
Peas, Green,
Fresh
4 cups
Add % cup water in 1.5 litre covered
casserole dish. Stir halfway through cooking.
2-3 minutes
Sweet Potatoes
Whole Baking
(170~230g each)
White potatoes,
Whole Baking
(170~230g each)
Spinach, Fresh,
Leat
Courgette, Fresh,
Sliced
Courgette, Fresh,
Whole
2 medium
4 medium
2 potatoes
4 potatoes
450g
450g
450g
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Add 4 cup water in 1.5 litre covered casserole
dish. Stir halfway through cooking.
Pierce. Place on 2 paper towels.
Turn courgette over and rearrange halfway
through cooking.
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
Add 4 cup water in 2 litre covered casserole dish.
2-3 minutes
2-3 minutes
2-3 minutes
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