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Cook time
(at HIGH)
14~2% minutes
Special Instructions
Sliced meat
3 slices (0.5cm thick}
Place sliced meat on microwavable plate.
Cover with plastic wrap and vent.
¢ Note: Gravy or sauce helps to keep meat juicy.
Chicken pieces
1 breast
2~3'4 minutes
Place chicken pieces on microwavable plate.
1 leg and thigh
1%4~2' minutes
Cover with plastic wrap and vent.
Sloppy Joe or
Barbecued beef
'1 sandwich
(1/2 cup meat filling)
without bun
Mashed potatoes
Reheat filling and bun separately.
Cook filling covered in microwavable casserole dish.
Stir once. Heat bun as directed in chart below.
1~3 minutes
Ravioli or pasta in sauce
1 cup
3~4% minutes
COOK covered in microwavable casserole dish.
4 cups
8~11%4 minutes
Stir once halfway through cooking.
Sandwich roll or bun
1 roll
20~35 seconds
Wrap in paper towel and place on glass tray.
Vegetables
1 cup
14~3 minutes
COOK covered in microwavable casserole dish.
4 cups
4~6 minutes
Stir once halfway through cooking.
Soup
COOK covered in microwavable casserole dish.
1 serving (8 oz.)
Stir once halfway through cooking.
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