PowerBlock Pro 100 Commercial Owner's Manual page 5

• Lift from center grip of handle only (Image 5).
• Do not strike dumbbells together during any exercise. Any contact between a dumbbell and
another piece of equipment, clothing or a body part could result in a selector pin dislodging.
DANGER: Lift from center handle only. Lifting from any other part of the dumbbell may result in
falling weights and/or injury. Striking dumbbells together could dislodge pins and result in falling
weights or injury.
• Lift the handle and weights above the nest and visually inspect for correct placement of the weight
selection pin (Image 5).
• Shown below is the Pro 100 Commercial set on the Pro Rack stand that is included with each set.
(Image 6)
Image 5
Image 6
Page 5