Samsung MC28M6035K Series User Manual page 137

5
Healthy cooking guide
The following table presents quantities and appropriate instructions about 10
Healthy Cooking programmes.
1. Grain/Pasta
Code Food Serving size
1-1 Quinoa 150-200 g
200-250 g
1-2 Macaroni 100-150 g
200-250 g
MC28M6035KW_SM_DE68-04551A-01_MS+ZH+EN.indb 25
5. Press the START/+30s button.
The food is cooked according to the pre-
programmed setting selected. When it
has finished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 3
times (once every minute).
3) The current time is displayed again.
Instructions
Use a large glass ovenware dish with lid.
Add cold water of double quantity. Cook
covered. Stir before standing time and
add salt and herbs. Stand for 1-3 minutes.
Use a large glass ovenware dish with lid.
Add hot boiling water of 4 times, a pinch
of salt and stir well. Cook uncovered.
Stir before standing time and drain
thoroughly afterwards. Stand for 1-3
minutes.
2. Vegetables
Code Food Serving size
2-1 Green Beans 200-250 g
300-350 g
Spinach 100-150 g
2-2
200-250 g
2-3 Grilled 100-150 g
Eggplants 200-250 g
2-4 Grilled 400-450 g
Tomatoes 600-650 g
Instructions
Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add 30
ml (2 tbsp) water when cooking for 200-
250 g and add 45 ml (3 tbsp) for 300-450
g. Put bowl in the center of turntable.
Cook covered. Stir after cooking. Stand for
1-2 minutes.
Rinse and clean spinach. Put into a glass
bowl with lid. Do not add water. Put bowl
in the center of turntable. Cook covered.
Stir after cooking. Stand for 1-2 minutes.
Rinse and slice eggplants. Brush with oil
and spices. Put slices evenly on the crusty
plate. Set plate on the high rack. Turnover
after beep sounds. Press start to continue
(The oven keeps operating if you do not
turnover). Stand for 1-2 minutes.
Rinse and clean tomatoes. Cut them into
halves and put in an ovenware dish. Add
grated cheese on top. Put dish on the high
rack. Stand for 1-2 minutes.
English 25
2019-09-05 11:56:36