Star Trac 1000 Owner's Manual page 23

Chapter Five
Helpful Hints
The Star Trac treadmill is equipped to provide you unlimited exercise opportunities. Experi¬
ment with these features to find the right combination for you.
ELAPSED TEHE - Displays duration of your workout in minutes and seconds.
DISTANCE - Displays your workout length in miles (kilometers).
SPEED - Displays speed in miles per hour (kilometers per hour). A slow walk is 2-3 mph
(3.2-4.8 kmh). A faster walk is 4-5 mph (6.4-8 kmh). Jogging speeds begin at 5 mph (8 kmh).
SHIFT KEY - To access Total Calories, Laps and Pace display, press the SHIFT key once.
To return to Time, Distance and Speed, press the SHIFT key again.
TOTAL CALORIES - The treadmill automatically calculates your caloric expenditure based
on your weight (in advanced or programmed modes). If you are operating in Basic or do not
enter your weight, calories burned is figured assuming you weigh 154 lbs (70 kg).
LAPS - Displays your progress around the 1/4 mile (kilometer) track. Each time you pass the
start line, the treadmill will add a lap to your workout.
PACE - Displays your workout speed in terms of the time required to complete one mile.
DISPLAY TRACK - The oval-shaped LED display shows your progress aro'md a 1 /4 mile
(0.4 kilometer) track, starting from the bottom center and moving counter-clockwise. When
0.4 kilometers has been completed, the entire track will be lit.
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