Table of Contents
Advertisement
INGREDIENTS
meat & chicken
fish & shellfish
rice & cereals
Beef
Chicken
Lamb
Pork
Cod
Fish
King prawns (raw)
Mussels
Scallops
Brown rice - Basmati
Bulgur wheat
Quinoa
White rice - Basmati
White rice - Long grain
fruits & vegetables
Apples
Asparagus
Aubergines
Beetroot
Broccoli (florets)
Brussels sprouts
Butternut squash
Cabbage (green)
Cabbage (red)
Carrots
Cauliflower (florets)
Celery
Courgettes
Green beans (whole)
Green lentils
Leeks
Mushrooms
Parsnips
Pears
Peas (frozen)
Peppers (any colour)
Potatoes (new)
Potatoes (old)
Runner beans
Spinach
Swede
Sweet potatoes
Turnips
9
Advertisement
Table of Contents
