Table Of Contents - Suunto T3 User Manual

1. Suunto t3 at a glance .................................................................... 5
1.1. Navigating in the modes and menus ............................................. 6
1.2. Button symbols and functions .................................................... 7
1.3. Button lock .......................................................................... 7
2. Getting started ........................................................................... 8
2.1. Setting up Suunto t3 ............................................................... 8
2.2. Activity class (act class) .......................................................... 10
2.3. Time mode ......................................................................... 12
2.3.1. Alarm settings ............................................................... 13
2.3.2. Time settings ................................................................ 14
2.3.3. Date settings ................................................................. 14
2.3.4. Personal settings ............................................................ 14
2.3.5. General settings ............................................................. 15
2.4. Training mode ..................................................................... 15
2.4.1. Training Effect ............................................................... 17
2.4.2. Training mode settings ..................................................... 20
2.4.3. Heart rate zone settings .................................................... 23
2.4.4. Intervals settings ............................................................ 24
2.4.5. Pair a POD settings ......................................................... 24
2.5. Speed and Distance mode ...................................................... 25
2.5.1. Autolap settings ............................................................. 26
2.5.2. Speed settings ............................................................... 27
2.5.3. Calibrate settings ............................................................ 27
2.5.4. Wireless speed and distance PODs ...................................... 27
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