Suunto PC Pod User Manual page 4

4. SUUNTO TRAINING MANAGER WITH SUUNTO MONITOR
SUUNTO TRAINING MANAGER
Suunto Training Manager enables you to analyze data in detail. Real-time heart monitoring
can be recorded with Suunto Monitor, which is included in the Suunto Training Manager soft-
ware. From the beat-to-beat heart rate interval data, Suunto Training Manager calculates dif-
ferent physiological measures of your body. These parameters include Training Effect,
EPOC (training load), oxygen consumption (VO2), energy consumption, ventilation, respira-
tory rate and, naturally, heart rate.
For more information on these parameters and their use in training, please visit
www.suunto.com/training.
SUUNTO MONITOR
Suunto Monitor displays and records the heart rate data from your Suunto ANT transmitter
belt in real time. The Suunto PC POD receives HR data from up to three belts within a 10 m/
33 ft range. The data can then be analyzed in more detail with Suunto Training Manager.
How to start using Suunto Monitor:
1. Start Suunto Training Manager.
2. Choose your personal profile.
3. Start Suunto Monitor from the Actions menu of Suunto Training Manager.
4. Put on your heart rate belt and plug in the Suunto PC POD.
5. The belt ID number appears in the Belts window. Mark the check box next to the belt num-
ber. Select your user name from the drop-down list, which appears in the new window.
You can also choose to insert your maximum heart rate.
6. When needed, start recording your heart rate by pressing the Record button. You also can
follow your heart rate in real time without recording.