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The large number in the center of the display is the estimated
amount of active calories you have burned so far. Below this you
see the total calories burned. The total includes both active calories
and your Basal Metabolic Rate (see below).
The ring in both displays indicates how close you are to your daily
activity goals. These targets can be adjust to your personal
preferences (see below)
You can also check your activity over the last seven days with a
swipe to the right. Tap the screen or press the middle button to
switch between steps and calories.
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