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Refer to the user guide for Suunto Smart Sensor or other
Bluetooth® Smart compatible heart rate sensor for additional
information.
3.20 Pairing PODs and sensors for instructions on how to pair an
See
HR sensor with your watch.
3.14 Interval training
Interval workouts are a common form of training consisting of
repetitive sets of high and low intensity efforts. With Suunto
Spartan Ultra, you can define in the watch your own interval
training for each sport mode.
When defining your intervals, you have four items to set:
Intervals: on/off toggle that enables interval training. When you
•
toggle this on, an interval training display is added to your sport
mode.
Repetitions: the number of interval + recovery sets you want to
•
do.
Interval: the length of your high intensity interval, based on
•
distance or duration.
Recovery: the length of your rest period between intervals,
•
based on distance or duration.
Keep in mind that if you use distance to define your intervals, you
need to be in a sport mode that measures distance. The
measurement can be based on GPS, or from a foot or bike POD, for
example.
To train with intervals:
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