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While navigating, you can swipe up from the bottom of the screen
or press the lower button to open a list of shortcuts. The shortcuts
give you quick access to navigation actions such as saving your
current location or selecting another POI to navigate to.
3.20 Recording an exercise
In addition to 24/7 activity monitoring, you can use your watch to
record your training sessions or other activities to get detailed
feedback and follow your progress.
To record an exercise:
1. Put on heart rate sensor (optional).
2. Swipe down or press the upper button to open the launcher.
3. Tap the exercise icon or press the middle button.
4. Swipe up or down to scroll through the sport modes and tap on
the one you want to use. Alternatively, scroll with the upper and
lower buttons and select with the middle button.
5. Above the start indicator, a set of icons appear, depending on
what you are using with the sport mode (such as heart rate, GPS
and foot POD). These flash gray while searching and turn green
once a signal is found. You can wait for each icon to turn green
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