CYBEX 13110 Owner's And Service Manual page 14

Set Up
1. Adjust seat so elbows are slightly below shoulder with the selected grip.
2. Adjust start position as desired, allowing slight bend at elbow.
Movement
1. Fly - Push handles forward and to center.
2. Rear Delt - Push handles sideways and to rear.
Exercise
Page 2-2
Cybex VR1 Owner's Manual