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Health Management
Activity records
Before using this feature, update the watch to its latest version.
Activity rings track your daily physical activity and help you see if you are reaching your
goals. They display three types of measurements: Move (
(
). Reaching your goals for all three rings will help you lead a healthier life.
To set your own goals for Activity rings:
On the phone: Open the Huawei Health app, touch Health and then the Activity rings card
to display the Activity records screen, and then go to
On the watch: On the home screen of Activity rings, swipe left to view This week, swipe right
to view today's statistics, swipe down at the bottom of the home screen to view Today, and
swipe down again to select Edit goals or Reminders.
1.
: Move measures the calories you burn through activities like running, cycling, or even
house work.
2.
: Exercise measures how much time you're active. The World Health Organization
(WHO) recommends that adults get at least 150 minutes of moderate exercise or 75 minutes
of high-intensity exercise per week. Fast walking, jogging, and moderate-intensity strength
training can improve cardio endurance and boost overall fitness.
3.
: Each hour during which you stand up and move around for at least 1 min counts into
Stand. Sitting for too long is harmful. WHO studies link sitting for long periods of time with
a higher risk of high blood sugar, type 2 diabetes, obesity, and depression. If you have walked
for more than 1 minute in a given hour (such as between 10:00 and 11:00), this hour will be
counted into Stand.
Staying seated for too long is damaging to your health. We recommend that you stand up at
least once per hour and, every day, get a value of at least 12 for Stand between 7:00 AM and
10:00 PM.
Health Glance
The Health Glance app allows you to track health indicators such as ECG, heart rate, and
SpO2 all at one time, and generates health reports.
1
Press the Up button on the watch to enter the app list, touch Health Glance (
(accept the requested permissions if you are using the app for the first time).
), Exercise (
> Edit goals.
), and Stand
)
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