BorMann BSP1086 Manual page 10

12. TESTING THE TRAMPOLINE
After assembling the trampoline, it is important that you perform the following
safety checks:
Trampoline safety checks:
1. Check with a screwdriver, to ensure that all screws are tightened.
2. Check under the trampoline to make sure that all springs of the frame are
hooked up to the jumping mat.
3. Move the trampoline around and check the stability of the frame. The floor
must be level.
4. Using your two hands put your body weight on one section of the trampoline
and release to check that the floor is even.
5.Make sure that the springs and the frame are completely covered by cover
mats and the cover mat is secured with belts securely.
Enclosure net safety checks:
1. Hold onto pole net jacked and check that all the enclosure poles are sturdy
by shaking it.
2. Check the enclosure net and jacket for any tearing in the stitching or material.
3. Check the enclosure net zipper and entrance hooks function properly.
4. Check suspended below that trampoline in the triangular-eyelets.
5. Check whether all hooks are in the triangular-eyelets of the trampoline.
Once all the checks are performed, the final overall stability of the trampoline
must be assessed by an adult.
Congratulations, you have completed the trampoline assembly! Remember to
abide by all the safety rules.
13. FUNDAMENTAL BOUNCES TECHNIQUES
Since the danger of injury is very high for inexperienced jumpers, it is impor-
THE BASE BOUNCE
1. Start from a standing position, feet shoulder width apart with head and
eyes on the mat.
2. Swing your arms forward and up and around in a circular motion.
3. Bring feet together while in mid-air and point toes downward.
4. Keeping feet should width apart when landing on mat.
THE BRAKING MANOEUVRE
1. Occasionally they may lose control of their jump and bounce wildly. Per-
forming the braking maneuvered will allow the user to regain control of the
jump and their balance.
2. Start with a basic bounce.
3.As you land bends your knees sharply and this will allow you to stop your
jump.
THE HANDS AND KNEES BOUNCE
1. Start with a low controlled basic bounce.
2. Lard on your hands and knees keeping your back straight.
3. Emphasis should be directed at a good four-point landing. And not on
jumping height.
KNEE BOUNCE
1. Start with a low controlled basic bounce.
2. Lard on your knees keeping back straight. Body erects and uses your arms
to maintain balance.
3. Bounce back to the basic bounce position by swing your arm up.
SEAT BOUNCE
1. Land in a flat sitting position.
2. Please hands on mat beside your hips.
3. Return to erect by pushing with your hands.
WWW.NIKOLAOUTOOLS.GR
(CORRECT USE OF TRAMPOLINE)
tant that they learn the basic jumping techniques.
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