ProForm 945 CE User Manual page 23

5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 25 for information
about the optional chest heart rate monitor).
Note: The console is compatible with Bluetooth
Smart heart rate monitors.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
If there are
sheets of plastic
on the metal con-
tacts (E) on the
handgrip heart
rate monitor,
remove the plastic.
To measure your
heart rate, hold
the handgrip heart
rate monitor with
your palms resting
against the contacts. Avoid moving your hands or
gripping the contacts tightly.
®
6. When you are finished exercising, unplug the
E
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When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.