Table of Contents
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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 11
Storage ....................................................... 13
Maintenance ............................................... 13
SAFETY INSTRUCTIONS
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
!
WARNING
Consult your physician before starting this or any exercise program. This is
!
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
WARNING
To reduce the risk of serious injury, read the following Safety Instructions
!
before using the STAMINA® Magnetic Rowing Machine.
1. Save these instructions and ensure that other exercisers read this manual prior to using the
STAMINA® Magnetic Rowing Machine for the first time.
2. Read all warnings and cautions posted on the STAMINA® Magnetic Rowing Machine.
3. The STAMINA® Magnetic Rowing Machine should only be used after a thorough review of the
Owner's Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the STAMINA® Magnetic Rowing Machine. Do not allow children to
use or play on the STAMINA® Magnetic Rowing Machine. Keep children and pets away from
the STAMINA® Magnetic Rowing Machine when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the STAMINA® Magnetic Rowing Machine on a solid level surface. Do not
position the STAMINA® Magnetic Rowing Machine on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the STAMINA® Magnetic
Rowing Machine.
9. Before using, inspect the STAMINA® Magnetic Rowing Machine for worn or loose components,
and securely tighten or replace any worn or loose components prior to use.
10. Before using, check the condition of the STRAP(43). Replace the STRAP(43) if it is cracked or broken.
11. C o n s u l t a p h y s i c i a n p r i o r t o c o m m e n c i n g a n e x e r c i s e p r o g r a m a n d f o l l o w h i s / h e r
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
12. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the STAMINA® Magnetic Rowing Machine.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
STAMINA® Magnetic Rowing Machine, loss of balance may result in a fall and bodily injury.
16. Do not use the SEAT(38) to move the STAMINA® Magnetic Rowing Machine. The SEAT(38) will
move and the SEAT CARRIAGE(94) may pinch your hand or fingers. When folding or unfolding
the unit, keep all children away and make sure your hands are clear of any folding or pinch point.
17. The STAMINA® Magnetic Rowing Machine should not be used by persons weighing over 250 pounds.
18. The STAMINA® Magnetic Rowing Machine should be used by only one person at a time.
19. The STAMINA® Magnetic Rowing Machine is for consumer use only. It is not for use in public or
semipublic facilities.
Conditioning Guidelines ........................... 14
Warm-Up and Cool-Down ......................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Warranty ..................................................... 19
Notes ........................................................... 20
Fax/Mail Ordering Form ............................ 22
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