Table of Contents
Advertisement
Category
Quantity
4 servings
Vegetable
ragout
(Ac 6)
Baked potatoes
0.2-1.0kg
(Ac 7)
0.5-1.5kg
Roast beef
(Ac 8)
Utensil
Microwave-safe
Ingredients
Bowl
Eggplant
Paprika
(Food : room)
Tomato
Vegetable marrow
Onion
Carrot
Vegetable oil
Sugar
Spices
1.Place all vegetables into a pan for microwave-safe bowl by layers, spice them with
salt and pepper, add sugar and vegetable oil. Cover with vented plastic wrap or lid.
2.Place the prepared bowl in the oven.
3.Choose the menu and press start to cook. Knead twice while cooking.
4.After cooking, remove from the oven and stand 2-3min.
Metal tray
1.Choose medium sized potatoes 180 -220g.
(Food : Room)
2.Place potatoes in the oven.
3.After cooking, stand covered with aluminum foil for 5 minutes.
Low rack
Ingredients
Fresh beef
On the metal tray
Oil
1.Brush the beef with oil.
(Food : Refrigerated)
2.Place the beef on the low rack on the metal tray in the oven.
3.Choose the menu and adjust weight.Press start to cook.
4.When beep, open the door and turn food over.Press start to continue cooking.
5.After cooking, remove from the oven and stand covered with aluminum foil for 10min.
- 2½ pieces, cut into bricks
- 3 pieces, cut into sticks
- 2½ pieces, cut into small pieces
- ½ piece, cut into bricks
- 1½ ~ 2 pieces, cut into small pieces
- 1 piece, cut into sticks
- ¼ glass
- 1 tablespoon
- bay leaf, garlic, salt, pepper to taste
Wash and dry potatoes. Pierce potatoes several times with a fork.
24
Instructions
Advertisement
Table of Contents
