Tunturi Cardio fit D10 User Manual page 11

English
The cool down phase
This stage is to let your Cardiovascular System
and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo,
continue for approximately 5 minutes. The
stretching exercises should now be repeated,
again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer
and harder. It is advisable to train at least
three times a week, and if possible space your
workouts evenly throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you
will need to have the resistance set quite high.
This will put more strain on our leg muscles and
may mean you cannot train for as long as you
would like. If you are also trying to improve your
fitness you need to alter your training program.
You should train as normal during the warm
up and cool down phases, but towards the
end of the exercise phase you should increase
resistance making your legs work harder. You
will have to reduce your speed to keep your
heart rate in the target zone.
Weight loss
The important factor here is the amount of
effort you put in. The harder and longer you
work the more calories you will burn. Effectively
this is the same as if you were training to
improve your fitness, the difference is the goal.
Use
Adjusting resistance
To increase or decrease resistance, turn
the adjustment knob at the top of the bike.
Clockwise (+ direction) to increase resistance.
Counter-clockwise (- direction) to decrease
resistance.
Replacing the batteries
The console is equipped with 1 AAA battery at
the rear of the console.
- Remove the console.
- Remove the old batteries.
- Insert the new batteries. Make sure that
batteries match the (+) and (-) polarity
markings.
- Mount the console.
Console
⚠ WARNING
• Keep the console away from direct
sunlight.
• Dry the surface of the console when it is
covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your
finger. Make sure that your nails or sharp
objects do not touch the display.
‼ NOTE
• The console switches to standby mode
when the equipment is not used for 4
minutes.
Explanation Display functions
Scan
- Function display change every 4 seconds,
Time, Count, Calories, Total count.
Time
- Automatically accumulates workout time
when exercising.
- Display range: 00:00 ~ 99:59.
Distance
- Automatically accumulates the distance from
exercise when exercising.
- Range: 0.00 ~ 999.9 KM.
Count
- Displays the Rotation Per Minute.
Display range 0 ~ 9999.
- Without any signal being transmitted into the
monitor for 4 seconds during workout, RPM
will display "0".
Calories
- Automatically accumulates calories burnt
when exercising.
- Range: 0.0 ~ 9999.
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