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Makes 2 to 3 servings
2
medium zucchini, cut in half crosswise
1
large egg
½
teaspoon salt
½
cup grated Parmesan cheese
1
teaspoon Italian seasoning (optional)
Olive oil, for greasing the baking sheet or AirFryer basket
Marinara sauce, warmed for serving
1 . Cut zucchini using the thin-cut blade grid . Put cut zucchini in a colander set
over a bowl and sprinkle with ½ teaspoon salt . Let sweat for 15 to 20
minutes . Rinse and completely dry .
2 . Beat the egg in a shallow bowl . In a separate bowl, combine Parmesan and
Italian seasoning .
3 Bake: Preheat the oven to 425°F with a rack positioned in the lower third .
Liberally grease a baking sheet with olive oil . Dip cut zucchini into the egg,
dripping off any excess, and dredge in the seasoned Parmesan . Spread out
in a single layer on the prepared baking sheet . Bake for 30 to 35 minutes,
flipping halfway through, until golden brown and crisp .
Air-Fry: Place the Cuisinart® AirFryer Basket onto the Baking/Drip Pan and
liberally spray with olive oil . Dip cut zucchini into the egg, dripping off any
excess, and dredge in the seasoned Parmesan . Transfer to the greased
AirFry basket in a single layer, AirFrying in two batches if needed . AirFry in
the upper position at 400°F for 8 to 10 minutes, flipping halfway through,
until golden brown .
4 . Taste finished fries and adjust seasoning as desired . Fries will continue to
crisp up as they cool down . Serve with warmed marinara sauce .
Nutritional information per serving of zucchini fries (based on 3 servings):
Calories 113 (51% from fat) • carb. 4g • pro. 9g • fat 6g • sat. fat 2g
Parmesan Zucchini Fries
A quick and cheesy treat!
chol. 75mg • sod. 328mg • calc. 460mg • fiber 1g
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