Table of Contents
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NOTE:
Please read all instructions
carefully before using this
product
HOME GYM
MWM-4965SC
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
MWM-4965SC
Retain This
Manual for
Reference
230307
IMPORTANT:
Please read this manual before commencing
OWNER'S
assembly of this product.
MANUAL
IMPEX
INC.
®
2801 S. Towne Ave, Pomona, CA 91766
Tel: (800) 999-8899
www.marcypro.com
support@impex-fitness.com
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Summary of Contents for Impex Marcy MWM-4965SC
- Page 1 Parts List Warranty Ordering Parts Model MWM-4965SC Retain This Manual for Reference 230307 IMPORTANT: Please read this manual before commencing OWNER'S assembly of this product. MANUAL IMPEX INC. ® 2801 S. Towne Ave, Pomona, CA 91766 Tel: (800) 999-8899 www.marcypro.com support@impex-fitness.com...
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Page 2: Table Of Contents
WARRANTY ORDERING PARTS BEFORE YOU BEGIN Thank you for selecting the MARCY HOME GYM MWM-4965Sc by IMPEX ® INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction. -
Page 3: Important Safety Notices
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES RESPONSIBILITY PERSONAL INJURY... -
Page 4: Exercise Guidelines
Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a long time, it may be time to change your program. Eventually, your muscle system will become accustomed to the stress and strain placed on it. ©IMPEX INC. www.marcypro.com... - Page 5 Although you may not feel like doing it, taking a rest day at least once a week is important because it gives you body a chance to heal it self. Continuously working your muscle will result in over training which will not benefit in the long run. ©IMPEX INC. www.marcypro.com...
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Page 6: Warning Label Placement
The warning labels shown here have been placed on the Rear Stabilizer and Upper Frame. If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. www.marcypro.com... - Page 7 FREE &TRAINING AREA ©IMPEX INC. www.marcypro.com...
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Page 8: Important Assembly Information
Do not tighten all Nuts and Bolts in this step. Weight Plate Installation Slide weight plates onto Guide Rod from top to bottom. The deep groove on each weight plate needs to face front and downwards. Deep Groove ©IMPEX INC. www.marcypro.com... - Page 9 1. Insert the Butterfly Lock Pin through the holes on Front Press Base and Butterfly to lock the Butterfly in position when doing Front Press exercises. 2. Pull out the Butterfly Lock Pin when doing Butterfly exercises. ©IMPEX INC. www.marcypro.com...
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Page 10: Care And Maintenance
4. Examine the equipment regularly for signs of damage or wear. 5. Replace any defective components immediately and/or keep the equipment out of use until repair. 6. Failure to examine regularly may affect the safety level of the equipment. ©IMPEX INC. www.marcypro.com... - Page 11 WEIGHT CAPACITY AND DIMENSION 1. Maximum user weight: 135 kg (300 lb.) Assembled dimensions: 72”x38”x78” (L x W x H) ©IMPEX INC. www.marcypro.com...
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Page 12: Parts List
Foot Plate Tube Double Floating Pulley Bracket Foam Tube Cable Retainer U-shaped Bracket Butterfly Cable 100" Upper Cable 114" Lower Cable 157” Backrest Board Seat Pad Weight Stack Cover Bracket Large Foam Roll Foam Roll Foam Roll Cover ©IMPEX INC. www.marcypro.com... - Page 13 Allen Bolt M12 x 3⅛” Carriage Bolt M10 x 2¾” Washer Ø1/2" Washer Ø ⅝” Washer Ø3/4" Washer Ø1" Spacer Ø1"×Ø3/8" Front Press Axle Butterfly Axle Aircraft Nut Aircraft Nut Aircraft Nut Philips Screw M6 x ⅝” ©IMPEX INC. www.marcypro.com...
- Page 14 Rear Stabilizer End Cap 2" x 2" End Cap Ø2" End Cap Ø1" x 1.2 Cone-shaped End Cap Ø1" Ø1⅞” x 2½” Rubber Bumper Ø1½” x ⅝” Rubber Bumper Handle Grip Ball stopper U-shaped Buckle End Cap ⅝” ©IMPEX INC. www.marcypro.com...
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Page 15: Exploded Diagram
EXPLODED DIAGRAM ©IMPEX INC. www.marcypro.com... -
Page 16: Combination Lock Setup Instruction
Release the button (#1). Set the two other numerical dials the same way. This only needs to be done once. 2. To lock, turn the dials so the Lock shows random numbers. To unlock, turn the dials to the combination setup in step one, press the shackle (#3) to open. ©IMPEX INC. www.marcypro.com... -
Page 17: Weight Resistance Chart
MWM-4965SC WEIGHT RESISTANCE CHART Weight Plate Front Press Butterfly Lat Pull Low Pulley Note: Each plate weights 10 lbs. Numbers are approximate. Actual weights may vary. Values for Butterfly are for each arm. ©IMPEX INC. www.marcypro.com... -
Page 18: Warranty
IMPEX. IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages or whatsoever natures.
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Questions and answers
Where or How can I get a workout chart about all the workout variants I can do with the MARCY MWM 4965 equipment. Thank you for you support
A workout chart listing all the workout variants is not directly mentioned in the provided context. However, for weight resistance information, you can refer to the "Weight Resistance Chart" on page 16 of the manual. For exercise guidelines, see the "Exercise Guidelines" section on page 3. A complete workout chart may not be included.
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