How To Use The Exercise Bike - Weslo WLEX61215.1 User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first loosen and
remove the seat
knob (A). Next,
slide the seat post
upward or down-
ward to the desired
position, and then
insert the seat knob
into one of the
adjustment holes
in the seat post.
Move the seat post
upward or down-
ward slightly to make sure that the seat knob is
engaged in one of the adjustment holes in the seat
post. Then, tighten the knob.
HOW TO ADJUST THE PEDALING RESISTANCE
To vary the intensity
of your exercise, the
pedaling resistance
can be adjusted.
To increase the
resistance, turn
the resistance knob
(B) clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
A
HOW TO USE THE PEDALS
To use the pedals (see the drawing on page 5),
insert your shoes under the straps. Adjust the straps on
the pedals to the desired position, and press the ends
of the straps onto the tabs on the pedals.
13
B