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Single stress test:
•
Open the Huawei Health app, touch the Stress card, and touch Stress test to start a single
stress test. Touch Calibrate stress level and follow the onscreen instructions to calibrate
the stress level.
Periodic stress test:
•
Open the Huawei Health app, enter the device details screen, go to Health monitoring >
Automatic stress test, turn on the switch for Automatic stress test, and follow the
onscreen instructions to calibrate the stress level. Periodic stress tests will then
automatically start when you wear the watch correctly.
The accuracy of the stress test may be affected if the user has just taken substances with
caffeine, nicotine, or alcohol, or psychoactive drugs. It may also be affected when the
user suffers from heart disease or asthma, has been exercising, or is wearing the watch
incorrectly.
Viewing stress data
On the device:
•
Open the app list, and touch Stress (
stress bar chart and specific stress levels.
In the Huawei Health app:
•
Open the app and you can see your latest stress scores and level on the Stress card. Touch
the card to view your daily, weekly, monthly, and yearly stress curves, and corresponding
advice.
The device is not a medical device and the data is for reference only.
Breathing exercises
Go to the app list on your device, touch
rhythm, touch the breathing exercises icon on the screen, and follow the onscreen
instructions to do the breathing exercises.
After the exercise is finished, the screen will display data such as the heart rate before the
exercise, exercise duration, and evaluation.
Activity reminder
When Activity reminder is enabled, the device will monitor your activity throughout the day
in increments (one hour by default). It will vibrate and the screen will turn on to remind you
to take a moment to get up and move around if you didn't move around during the set
period.
) to view your daily stress change, including the
Breathing exercises, set the duration and
Health Management
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