How To Use The Treadmill - ProForm TRAINER 8.7 User Manual

HOW TO USE THE TREADMILL

FEATURES OF THE CONSOLE
IMPORTANT: To activate your console and begin
using its exclusive features, see assembly step 19
on page 18.
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the speed and incline of the
treadmill with a touch of a button. As you exercise, the
console will display continuous exercise feedback.
You can even monitor your heart rate when you use a
compatible heart rate monitor. To purchase a compat-
ible heart rate monitor, see page 27.
The console also features wireless technology that
enables the console to connect to iFIT
ETPF67723
app, you can choose from a rotating selection of fea-
tured workouts that automatically control the speed of
the treadmill as iFIT trainers guide you through immer-
sive exercise sessions.
With an iFIT subscription, you can access a large and
varied library of thousands of on-demand destination
and studio workouts, create your own workouts, track
your workout results, and access many other features.
To turn on and turn off the console, see page 21. To
use the manual mode, see page 22. To use an iFIT
workout, see page 24. To change console settings,
see page 25.
Note: If there is a sheet of plastic on the display,
remove the plastic.
. With the iFIT
®
20