Panasonic NN-ST69KS Owner's Manual page 22

Food
To soften Ice Cream,
½ gallon (2 L)
Cup of liquid
To boil water, broth, etc.
1 cup, 8 oz. (250 ml)
2 cups, 16 oz. (500 ml)
Cup of liquid
To warm Beverage,
1 cup, 8 oz. (250 ml)
2 cups, 16 oz. (500 ml)
To roast Nuts,
1½ cups (375 ml)
To toast Sesame Seeds,
1/4 cup (60 ml)
To skin Tomatoes,
(one at a time)
To remove Cooking Odors
Microwave shortcuts (continued)
Time
Power
(in mins.)
P3 1 – 1½
P10 1½ – 2
(HIGH)
P10 2½ – 3
(HIGH)
P7 1½ – 2
(MED-HIGH)
P7 2½ – 3
(MED-HIGH)
P10 3 – 4
(HIGH)
P10 2 – 2½
(HIGH)
P10 30 sec.
(HIGH)
P10 5
(HIGH)
22
Directions
Check often to prevent melting.
Heated liquids can erupt if not stirred.
Do not heat liquids in microwave oven without stirring before
heating.
Spread nuts into a 9-inch (23 cm) microwave safe pie plate.
Stir occasionally.
Place in a small microwave safe bowl. Stir twice.
Place tomato into a microwave safe bowl containing boiling
water. Rinse and peel. Repeat for each tomato.
Combine 1 to 1½ cups (250 – 375 ml) water with the juice and
peel of one lemon in a 2 quart microwave safe bowl.
After water finishes boiling, wipe interior of oven with a cloth. You
can also use a combination of several whole cloves and 1/4 cup of
vinegar with 1 cup of water.