Sensor Cook Chart - Panasonic NN-ST69KS Owner's Manual

Sensor Cook Chart

1. White Rice
Grains
2. Quinoa
3. Oatmeal
Breakfast
4. Breakfast Sausage
5. Omelet
Vegetables 6. Fresh Vegetables
7. Stew
8. Ground Meat
9. Fish Fillets
Entrées
10. Soup
11. Pasta
12. Potatoes (pierce skin)
Operation (continued)
Menu Serving/Weight
½ – 1 ½ cups
(110 – 335 g)
1/4 – 1 cup
(45 – 180 g)
½ – 1 cup
(40 – 80 g)
2 – 8 links
2 – 4 eggs
4 – 16 oz.
(110 – 450 g)
4 Serv.
16 – 32 oz.
(450 – 900 g)
4 – 16 oz.
(110 – 450 g)
1 – 2 cups
(250 – 500 ml)
2 – 8 oz.
(55 – 220 g)
1 – 4 potatoes
(6 – 8 oz. each)
(170 -220 g )
Place rice with hot tap water in a microwave safe casserole dish.
Cover with lid or vented plastic wrap. After 2 beeps, stir. Let stand 5 to
10 minutes before serving. Add 2 parts water to 1 part rice.
Place quinoa in a 3 qt microwave safe casserole dish. Add 2 parts
water to 1 part quinoa. For 1/4 cup, triple water may need as necessary.
Cover with lid or vented plastic wrap. After 2 beeps, stir. Let stand 14
minutes before serving.
Place oatmeal in a microwave safe serving bowl with no cover. Follow
manufacturers' directions for preparation.
Follow manufacturers' directions for preparation of pre-cooked
breakfast sausage. Place in a radial pattern.
Follow basic Omelet recipe on next page.
All pieces should be the same size. Wash thoroughly, add 1 tbsp
(15 ml) of water per ½ cup (125 ml) of vegetables, and cover with lid
or vented plastic wrap. Do not salt/butter until after cooking.
In a 3 qt casserole dish, crumble 1 lb (450 g) lean ground beef and stir
in 2 medium onions (chopped), teaspoon (1 ml) dried garlic pieces.
Add 1 lb (450 g) pinto or red kidney beans (soak overnight), 15 oz.
(425 g) stewed tomatoes (chopped), 15 oz. (425 g) tomato sauce, 1
teaspoon (5 ml) salt and 2 to 3 tablespoons (10 to 15 ml) chili powder.
Cover with lid, using Stew selection. After 2 beeps, stir. Recover and
press Start.
Stir after cooking. Cover again and let stand 7 minutes before serving.
Break apart in glass bowl or colander. Cover with lid or vented plastic
wrap. After 2 beeps, stir. Recover and press Start. Juices should be
clear. Drain.
Arrange in a single layer. Cover with lid or vented plastic wrap.
Pour soup into a microwave safe serving bowl.
Cover with lid or vented plastic wrap. Stir after cooking.
Place 2 oz. (55 g) pasta with 3 cups (750 ml) hot tap water in a 2 qt
microwave safe casserole, salt and oil, if desired, covered with lid
or vented plastic wrap. After 2 beeps, stir. For 4 oz. (110 g) pasta
use 4 cups (1000 ml) water, for 6 oz. (165 ml) pasta use 6 cups
(1500 ml) hot water in 3 qt casserole, for 8 oz. (220 g) pasta use 7
cups (1750 ml) hot tap water.
Pierce each potato with a fork 6 times spacing around surface. Place
potato or potatoes around the edge of paper-towel-lined Glass Tray
(Turntable), at least 1 inch (2.5 cm) apart. Do not cover. Turn over after
2 beeps. Let stand 5 minutes to complete cooking.
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