User Programs - BODYTONE EVOT4S Instructions Manual

ENGLISH

8. USER PROGRAMS:

In addition to 18 built-in programs, the treadmill also has 3 customized
programs to support the customized setting based on the user's specific
situation: U01, U02 and U03.
8.1.
SETTINGS OF USER PROGRAMS:
In the standby mode, press
P
(U01-U03), and press key to set, then you can set up the first time period,
M
press key or speed shortcut key to set the speed, press
key to set the incline, press
M
period and enter the first two time periods to set the status until all 20 time
periods are completed; the data will be saved until the next time you reset
the data, and this data will not be lost due to power failure.
8.2.
STARTUP OF USER PROGRAMS:
A. In the standby mode, press
P
(U01-U03), after finish setting the time, you can press
B. After the use program and runtime setting are completed, press
to start the TREADMILL.
8.3.
SETUP INSTRUCTIONS OF USER PROGRAMS:
Each program divides the running time into 20 periods, you need to set the
speed,Incline and running time of all 20 periods then press
the treadmill.
key in succession to the user programs
key to complete the setting of the first time
key in succession to the user programs
key to start,
9. BODY FAT TEST:
In the standby state, press
program. The window display "FAT". Press
F1(gender), F2(age), F3(height), F4(weight), F5(body fat test).
Press
the window display F5 after setting. At this state, hold the handle pulse board
for 5-6 seconds and it will display the FAT, check if the weight matches with
your height.FAT is to measure the relevance between height and weight,
not the body proportion. FAT is suitable for every man and woman, it provide
the important grounds for adjusting the weight with other health indicators.
The perfect FAT is between 20-24, which means if less than 19 is too thin,
and if between 25-29 is overweight and if more than 30 is obesity. (The
parameter is only for reference, not medical judgment)
key
key to start
EXERCISE MONITOR INSTRUCTIONS FOR EVOT4S
key continuously to enter body fat test
P
M key to select the parameter of
to set the parameter of 01-04(see below detailed table),