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Summary of Contents for BODYTONE SOUD ROCK SR08E
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Page 2: Table Of Contents
! CAUTION Read all precautions and instructions in this manual before using this equipment. Table of Contents Important Safety Instructions--------------------------------------------------------------------------------------2 Instructions-------------------------------------------------------------------------------------------------------------3 Parts List----------------------------------------------------------------------------------------------------------------4 Exploded View---------------------------------------------------------------------------------------------------------5 Measurement Guide--------------------------------------------------------------------------------------------------6 Assembly Instructions------------------------------------------------------------------------------------------------7 Assembly----------------------------------------------------------------------------------------------------------------8 Maintenance Schedule----------------------------------------------------------------------------------------------20 General Maintenance Information--------------------------------------------------------------------------------21 Weight Training Tips--------------------------------------------------------------------------------------------------22 Specifications-----------------------------------------------------------------------------------------------------------22 - 1 -... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: *Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. -
Page 4: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your carton. When ordering, use part number and description from the lists. Use only our replacement part when servicing. -
Page 5: Parts List
Parts List Note: some of these parts may come pre-installed. ITEM DESCRIPTION Bottom Connection Frame Right Bottom Frame Left Bottom Frame Right Upright Frame Left Upright Frame Right Arm Frame Left Arm Frame Central Connection Frame Pedal Fixing Frame Elbow Pad Support Foot Pad Support Right Foam Frame Left Foam Frame... -
Page 6: Exploded View
Exploded View - 5 -... -
Page 7: Measurement Guide
Measurement Guide Cross Recessed Pan Head Tapping Screw Hex Socket Set Screw with Flat Point Flat Head Cap Screw Button Head Cap Screw Socket Head Cap Bolt Hex Bolt - 6 -... -
Page 8: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assembly the equipment by professional installers. You may find it quicker, safer, and easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 9: Assembly
Assembly Step 1 Attach Right Bottom Frame (#2) and Left Bottom Frame (#3) to Bottom Connection Frame (#1) using: Four Hex Bolt M12X30 (#30) Four Flat Washer Φ13×Φ24×2 (#31) Four Spring Plate Φ12 (#32) - 8 -... - Page 10 Step 2 Attach Right Upright Frame (#4) to Right Bottom Frame (#2) using: Five Hex Bolt M12X30 (#30) Five Flat Washer Φ13×Φ24×2 (#31) Five Spring Plate Φ12 (#32) 2. Attach Left Upright Frame (#5) to Left Bottom Frame (#3) using: Five Hex Bolt M12X30 (#30) Five Flat Washer Φ13×Φ24×2 (#31) Five Spring Plate Φ12 (#32)
- Page 11 Step 3 Attach Right Bottom Frame (#2) and Left Bottom Frame (#3) to Central Connection Frame (#8) using: Four Hex Bolt M12X30 (#30) Four Flat Washer Φ13×Φ24×2 (#31) Four Spring Plate Φ12 (#32) - 10 -...
- Page 12 Step 4 Attach Pedal Fixing Frame (#9) to Central Connection Frame (#8) using: Two Hex Bolt M12X30 (#30) Two Flat Washer Φ13×Φ24×2 (#31) Two Spring Plate Φ12 (#32) - 11 -...
- Page 13 Step 5 Attach Elbow Pad Support (#10) to Central Connection Frame (#8) and Right Bottom Frame (#2) using: Six Hex Bolt M12X30 (#30) Six Flat Washer Φ13×Φ24×2 (#31) Six Spring Plate Φ12 (#32) - 12 -...
- Page 14 Step 6 1. Attach Elbow Pad Board (#17) to Elbow Pad Support (#10). Using Two Flat Head Cap Screw M8X20 (#29) 2. Attach Foot Pad Support (#11), Bearing Rotating Shaft A (#21) and 2×Decorative CapΦ11×Φ50×8 (#24) to Elbow Pad Support (#10) using Two Flat Head Cap Screw M8X20 (#29) - 13 -...
- Page 15 Step 7 1. Attach Leg Pad (#18) to Foot Pad Support (#11) Two Hex Bolt M10X30 (#34) Two Flat Washer Φ11XΦ20X2 (#36) Two Spring Plate Φ10 (#37) 2. Attach Elbow Pad (#19) to Elbow Pad Board (#17) Two Hex Bolt M10X30 (#34) Two Flat Washer Φ11XΦ20X2 (#36) Two Spring Plate Φ10 (#37) PLEASE MAKE SURE THE BOLTS ARE FASTENED IN GOOD POSITION...
- Page 16 Step 8 Attach Right Hand Frame (#14) and Right Hand Frame(#15) to Elbow Pad Support (#10) using: Two Hex Bolt M10X140 (#33) Four Flat Washer Φ11XΦ20X2 (#36) Two Nut M10 (#35) - 15 -...
- Page 17 Step 9 1. Attach Right Arm Frame (#6), Bearing Rotating Shaft B (#22) and 2×Decorative CapΦ11×Φ50×8 (#24) to Right Bottom Frame (#2) using Two Flat Head Cap Screw M10X25 (#27) 2. Attach Left Arm Frame (#7), Bearing Rotating Shaft B (#22) and 2×Decorative CapΦ11×Φ50×8 (#24) to Left Bottom Frame (#3) using Two Flat Head Cap Screw M10X25 (#27) - 16 -...
- Page 18 Step 10 1. Attach Longer Barbell Plate Rack (#16), Flat Head Cap Screw M10X25(#27) to Right Arm Frame (#6) using One Decorative CapΦ11×Φ50×8 (#24) 2. Attach Longer Barbell Plate Rack (#16), Flat Head Cap Screw M10X25(#27) to Left Arm Frame (#7) using One Decorative CapΦ11×Φ50×8 (#24) - 17 -...
- Page 19 Step 11 1. Attach Right Foam Frame (#12), Small End Cap (#23) to Right Arm Frame (#6) using: One Flat Head Cap Screw M8X20 (#29) 2. Attach Left Foam Frame (#13), Small End Cap (#23) to Right Arm Frame (#6) using: One Flat Head Cap Screw M8X20 (#29) - 18 -...
- Page 20 Step 12 1. Attach Knee Foam (#20), Foam Inner Cap (#25), Foam Outer Cap(#26) to Right Foam Frame (#12) using One Flat Head Cap Screw M8X30 (#28) 2. Attach Knee Foam (#20), Foam Inner Cap (#25), Foam Outer Cap(#26) to Left Foam Frame (#13) using One Flat Head Cap Screw M8X30 (#28) PLEASE MAKE SURE THE BOLTS ARE FASTENED IN GOOD POSITION - 19 -...
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Page 21: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME ROUTINE LATEST DATE ENTRY MAINTENANCE MAINTEMANCE Inspect: Links, Pull Pins, Snap DAILY WEEKLY Locks, Swivels, Weight Stack Pins Clean: Upholstery DAILY WEEKLY Inspect: Cables or Belts and their DAILY WEEKLY tension Inspect: Accessory Bars, and WEEKLY 3 MONTHS Handles Inspect: All Decals... -
Page 22: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 23: Weight Training Tips
finger full of light grease (lithium, super lube, etc) into the inside of the bearing. Use your finger, press the grease into the ball-bearings and their tracks. Repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease. Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment.
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