Diary; Tests; Settings - Nokia 5500 Sport User Manual

9249411_5500 Sport_2_en_zh.fm Page 97 Friday, June 30, 2006 4:13 PM

■ Diary

To plan exercises and view, record,
and manage exercise records, select
Diary. To view planned and
performed exercises on a certain day,
scroll to the day, and press the scroll
key. To view a list of all planned and
performed exercises, in the month
view, select Options > View
To add a result of a performed
exercise that was not monitored and
recorded by the phone, scroll to the
date, select Options > Add
enter the result data, and select
Done.
To plan a single exercise or several
recurring exercises, scroll to the
exercise day, and select Options >
Plan > Single exercise. To repeat the
exercise on certain weekdays for a
number of weeks, select Repeats,
select the weekdays on which to
repeat the exercise, and enter the
number of weeks.
To create a long-term plan
automatically based on your
preferences and your target, select
Options > Plan > Fitness
define the settings, and select
Create plan.

■ Tests

To perform tests, in the
select Tests and the desired test.
Follow the instructions.
To view results of performed tests
and keep track of your progress, in
the Tests view, select Options >
results.
list.

■ Settings

In the main view, select Options >
Settings and from the following
result,
options:
General settings
unit — to select the measurements
used
General settings
how long the backlight will stay lit
Personal data
birthday, height, weight, endurance
level, maximum heart rate, and rest
heart rate
To change the
password, select Options >
password, enter the old password,
enter the new password, and
coach,
confirm the new password.
To delete all data, select Options >
Delete all data. All data, including
exercise results, exercise plans, and
personal data, is deleted.
S p o r t s m o d e
Sports view,
Test
> Measurement
> Backlight — to set
— to enter your sex,
Personal data
Change
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