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Model No. WEBE26780 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are...
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 11. Keep hands and feet away from moving parts. using the weight bench. 12.
Whether your goal is a shapely figure, dramatic mus- before calling. The model number is WEBE26780. The cle size and strength or a healthier cardiovascular sys- serial number can be found on a decal attached to the...
Assembly Before beginning assembly, carefully read the • For help identifying the small parts, use the PART following information and instructions: IDENTIFICATION CHART on page 5. • As you assemble the weight bench, make sure all Make Things Easier for Yourself! parts are oriented as shown in the drawings.
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3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (27) and two M8 Nylon Locknuts (33). Tighten the Nylon Locknuts (23 and 33) and the Screws (23) used in steps 1–3 now. 4. Attach a Dip Handle (24) to one of the Weight Rests (19) with an M8 x 60mm Bolt (37), an 11mm x 10.5mm Spacer (38), two M8 Washers (20) and an M8 Nylon Locknut (33).
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7. Lubricate the M10 x 70mm Bolt (26). Attach the Leg Lever (4) to the bracket (C) on the Front Leg (8) with the Bolt, two M10 Washers (22) and an M10 Nylon Locknut (21). Do not tighten the Nylon Locknut; the Leg Lever must be easy to turn.
11. Press a 1” Square Inner Cap (13) into each end of the seat support brackets on the Frame (2). Attach the Seat (11) to the seat support brackets on the Frame (2) with four M8 x 40mm Bolts (25) and four M8 Washers (20).
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ADJUSTING THE WEIGHT RESTS/DIP HANDLES To adjust the Weight Rests (19), remove the Large Threaded Knobs (32) from the Uprights (1, 16). Move the Weight Rests to the desired height. Replace the Large Threaded Knobs. WARNING: The Weight Rests must be set to the same height.
USING THE BARBELL HOOKS To change weights while your barbell (not included) is on the Weight Rests (19), secure the barbell with the Barbell Hooks (28, 30). To do this, flip the Barbell Hooks over the barbell. This will reduce the possibility of the barbell tipping while you are changing weights.
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the most. To give balance and variety to your work- • Rest three minutes after each set for a muscle build- outs, vary the exercises from session to session. ing workout • Rest one minute after each set for a toning workout Schedule your workouts for the time of day when your •...
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EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
Part List - Model No. WEBE26780 R0898A Key No. Qty. Description Key No. Qty. Description Left Upright M8 x 16mm Screw Frame Dip Handle Crossbar M8 x 40mm Screw Leg Lever M10 x 70mm Bolt Backrest Tube M8 x 55mm Bolt...
This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of ICON Health & Fitness, Inc. Part No. 148522 H02279-C R0898A...
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