Weider 390 Power Tower User Manual
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Weider 390 Power Tower User Manual

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www.weiderfitness.com
Model No. WEBE2998.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(under knee pad)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
1-877-992-5999
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
Meijer.com

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Summary of Contents for Weider 390 Power Tower

  • Page 1 Meijer.com www.weiderfitness.com USERʼS MANUAL Model No. WEBE2998.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under knee pad) QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Meijer.com WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS Meijer.com WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise tower before using your exercise tower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the exercise tower.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Meijer.com Thank you for selecting the versatile WEIDER CLUB™ number and serial number before contacting us. The 390 POWER TOWER exercise tower. The exercise model number and the location of the serial number tower is designed to develop the muscles of the upper decal are shown on the front cover of this manual.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Meijer.com See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached.

  • Page 6: Assembly

    ASSEMBLY Meijer.com • For help identifying small parts, see the PART Make Assembly Easier IDENTIFICATION CHART on page 5. This manual is designed to ensure that the exer- • As you assemble the exercise tower, make sure cise tower can be assembled successfully by that all parts are oriented as shown in the draw- almost anyone.
  • Page 7 Meijer.com 2. Press the two Base Leg Caps (22) onto the Base Legs (2). Insert the two Base Legs (2) into the Base (1) as shown. Insert four M10 x 90mm Button Bolts (42) up through the Base. Tip: It may be helpful to place tape over the bolt heads to hold them in place.
  • Page 8 Meijer.com 4. Attach the Rear Top Frame (6) to the Rear Upright (5) with two M10 x 90mm Button Bolts (42) and two M10 Locknuts (35). Do not tighten the Locknuts yet. 5. Attach the Left Front Upright (50) to the Base (1) using the indicated M10 x 90mm Button Bolts (42) and two M10 Locknuts (35).

  • Page 9: M10 X 53Mm Button

    Meijer.com 6. Slide the Front Top Frame (4) onto the Right and Left Front Uprights (3, 50). 7. Attach the Backrest Support (8) to the Rear Upright (5) with an M10 x 62mm Button Bolt (30) and an M10 Locknut (35). Do not tighten the Locknut yet.
  • Page 10 Meijer.com 8. Insert the Pull-up Frame (7) into the Rear Top Frame (6). Attach the Pull-up Frame with four M8 x 15mm Button Screws (39) and two M8 x 62mm Button Screws (41). See steps 3–5, and 7. Tighten the M10 Locknuts (35).

  • Page 11: M6 X 80Mm Button

    Meijer.com 11. Attach the Knee Pad Plate (14) and the Knee Pad (15) to the Pad Frame (11) with two M6 x 80mm Button Screws (47) and two M6 Washers (36). 12. Fully insert an Adjustment Pin (29) through the indicated hole in the Rear Upright (5) and through the Assist Arm (9).

  • Page 12: M10 Locknut (35)

    Meijer.com 14. Hold the Dip Arm (10) behind the Front Top Frame (4) as shown. Attach the Dip Arm to the Front Top Frame with two M10 x 100mm Button Bolts (31) and two M10 Locknuts (35). Do not overtighten the Locknuts; the Dip Arm pivot easily.
  • Page 13 Meijer.com 17. Attach an Armrest Plate (18) and an Armrest (19) to the Dip Arm (10) with two M6 x 70mm Screws (45) and two M6 Washers (36). Attach the other Armrest (19) and Armrest Plate (not shown) in the same way. 18.

  • Page 14: Adjustment

    ADJUSTMENT Meijer.com This section explains how to adjust the exercise tower. See the EXERCISE GUIDELINES on page 16 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the exercise tower is used.
  • Page 15 Meijer.com ADJUSTING THE KNEE PAD To adjust the Knee Pad (15) to the horizontal position, lift on the Knee Pad so that the rod on the Assist Arm (9) is in the notch in the Pad Frame (11). Then lower Notch L-slot the Knee Pad so that the 5mm Spacers (38) are in...

  • Page 16: Exercise Guidelines

    EXERCISE GUIDELINES Meijer.com THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity.
  • Page 17 Meijer.com COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stroke. Proper breathing is important. Exhale Include stretches for both your arms and legs.

  • Page 18: Part List

    PART LIST—Model No. WEBE2998.0 Meijer.com R1108A Key No. Qty. Description Key No. Qty. Description Base Dip Frame Cap Base Leg Pull-up Handle Cap Right Front Upright Adjustment Pin Front Top Frame M10 x 62mm Button Bolt Rear Upright M10 x 100mm Button Bolt Rear Top Frame 25-pound Resistance Band Pull-up Frame...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. WEBE2998.0 Meijer.com R1108A...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS Meijer.com To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Webe2998.0

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