Merrithew STOTT PILATES Roll-Up Pole Quick Start Manual

Roll-Up Pole Roll-Up Pole
Used in conjunction with any STOTT PILATES
Reformer moves. The pole can be incorporated with the Soft Reformer Loops or on its own to bring awareness
to arm and shoulder placement and to ensure ideal alignment and stability.
Side Twist Sitting
3112H ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
Visit www.merrithew.com for our full line of STOTT PILATES
® Reformer, the Roll-up Pole can facilitate a number of standard
Roll Down with Bicep Curl
products.
®
Includes
6 Exercises:
Side Twist Sitting
Tricep Press
Roll Down with Bicep Curl 3
Back Row with Rotation
Bicep Curls
Bicep & Hamstring Curls
exercises can be performed
2 4
with lb or lb metal
.
or maple pole
Back Row with Rotation
page 2
2
3
4
4