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Tower Trainer
The multifunctional Tower Trainer
dance and traditional fitness training, facilitating hundreds of
exercises, from simple to complex multi-planar movements —
including the majority of the exercises done on a MERRITHEW
Cadillac, along with full Matwork repertoire.
can be used for Pilates,
TM
™
TM
Includes
8 Exercises:
p.2 Pull Up
p.2 Cat and Swan Combo
p.3 Stationary Single
Leg Lunge
p.3 Hundred
p.4 Mermaid
p.4 Standing Hinge Single
Leg Lat Press
p.5 Side Lunges
p.6 Shoulder Bridge,
Lat Press Combo
A variety of springs, straps and
bars provide diverse exercise
options designed to increase
strength, power and control.
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Summary of Contents for Merrithew Tower Trainer
- Page 1 The multifunctional Tower Trainer can be used for Pilates, dance and traditional fitness training, facilitating hundreds of exercises, from simple to complex multi-planar movements — including the majority of the exercises done on a MERRITHEW Cadillac, along with full Matwork repertoire.
- Page 2 Pull Up Sliding stability bar : Positioned with five holes showing from above. ™ Starting position: Plank position, feet on mat, arms long holding sliding stability bar, torso in one long line hovering above mat. INHALE Prepare. EXHALE Flex elbows to pull torso toward bar. INHALE Extend elbows to return.
- Page 3 Starting position: Stand, facing away from Tower Trainer. Starting position: Lying on back with head toward Tower Trainer. One knee bent with ball of foot against sliding stability bar.
- Page 4 Push-thru bar: Attached at second position, one push-thru spring attached from above the bar, safety chain attached below the bar, so there is slight tension on spring. Starting position: Standing on outside of Tower Trainer. Outside foot slightly ahead of inside foot, with legs straight. One hand on push-thru bar with elbow flexed.
- Page 5 Side Lunges Arm springs: Attached to eyehooks on front of frame. Starting position: Standing facing side, feet together. Outside hand holding foam-grip handle, elbow bent by side. INHALE Prepare. EXHALE Lunge to side and straighten elbow reaching arm out to side. INHALE Return to starting position.
- Page 6 WARRANTY, CARE AND USAGE FOR TOWER TRAINER The MERRITHEW Tower Trainer is designed to enhance a large number of exercises. Use in conjunction with the complete line of Tower Trainer DVDs to engage deep core muscles and target and tone arms, shoulders and torso.
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