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Model No. WESY78744
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
1-877-992-5999
CUSTOMER HOT LINE:
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USERʼS MANUAL
Visit our website at
www.weiderplatinum.com
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Related Manuals for Weider PLATINUM WESY78744
Summary of Contents for Weider PLATINUM WESY78744
- Page 1 Model No. WESY78744 Serial No. Write the serial number in the space above for future reference. USERʼS MANUAL Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis-...
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Page 2: Table Of Contents
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly. WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Warning Decal Placement
WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call our Customer Service Department toll- free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. -
Page 4: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before 11. The crossbar on the top frame is not using the resistance system. Use the resist- designed to be used for pull-up exercises. -
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the innovative WEIDER after reading this manual, please call our Customer ® PLATINUM resistance system. The resistance system Service Department toll-free at 1-877-992-5999, offers a selection of stations designed to develop every Monday through Friday, 6 a.m. until 6 p.m. Mountain major muscle group of the body. -
Page 6: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people. - Page 7 2. Insert the connector of the Upper Wire Harness (71) into the socket of the Lower Wire Harness (143). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn it over and then insert it.
- Page 8 5. Insert the Squat Pin (66) into the Upright (2). Slide the Squat Carriage (19) onto the Upright (2). 6. Attach the Top Frame (37) to the Upright (2) with two M10 x 25mm Button Screws (88), an M10 x 75mm Button Screw (84), three M10 Lock Washers (75), and an M10 Washer (106).
- Page 9 8. Attach a Large Pulley (14) and the Pulley Plate (68) to the Upright (2) with an M12 x 62mm Button Bolt (81) and an M12 Nylon Locknut (13). Do not tighten the Locknut yet. 9. Pull the Upper Cable (121), which is attached inside of the Mech Frame (not shown), up between the Upright (2) and the Pulley Plate (68).
- Page 10 11. Insert the Resistance Bar (9) between the Crossbar Guides (15), and center it on the Crossbar Block (not shown). Press a Pulley Bracket (10) onto the Resistance Bar (9). Screw a 3/8” x 38mm Tension Screw (117) into the Pulley Bracket a couple of turns. Make sure the hexagonal hole in the Screw is on the outside of the Bracket.
- Page 11 15. Slide a Pad Tube (50) into the Leg Lever (56). Slide two Large Foam Pads (52) onto the Pad Tube. Attach the other two Pad Tubes (50) to the Leg Lever (56) and the Leg (5) in the same manner. 16.
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Page 12: Upper Cable Adjustment
UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system, the tension on the Upper Cable (121) will need to be adjusted. Also, the Upper Cable can stretch slightly when it is first used. When this occurs, the upper cable ten- sion will need to be readjusted. -
Page 13: Adjustments
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 21 for important information about how to get the most benefit from your exercise program. Also, see the accompany- ing exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. - Page 14 ATTACHING THE ACCESSORIES To attach the Lat Bar (82) to the high pulleys, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS on page 13). Then, attach the Lat Bar to a High Cable (101) with a Cable Clip (94).
- Page 15 ADJUSTING THE SQUAT ARM To adjust the Squat Arm (20), remove the Squat Knob (27) from Squat Carriage (19). Move the Arm to the low or high position, and reengage the Knob into the Squat Carriage. ATTACHING THE SQUAT STATION To use the squat station, first remove the backrest (see ADJUSTING THE BACKREST below).
- Page 16 ADJUSTING THE SEAT The Seat (45) can be secured at various positions on the Rail (4). To move the Seat, pull the Seat Knob (48) out as far as it will go and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Rail.
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Page 17: Console Operation
CONSOLE OPERATION FEATURES OF THE CONSOLE PLUGGING IN THE RESISTANCE SYSTEM Plug the indicated end of the Transformer (72) into the Back Mech Cover (8). Plug the Console other end of the Transformer into a 120-volt outlet. All indicators and dis- plays on the console will flash once;... - Page 18 3. Row for five minutes to warm up. Note: The resistance system uses progressive resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually. As When a program is selected, the words CARDIO the bar bends further, the resistance will increase ROW will appear in the main display.
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Page 19: Cable Diagram
CABLE DIAGRAM The cable diagram shows the proper routing of the Upper Cable (121). Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. -
Page 20: Troubleshooting
TROUBLESHOOTING CLEANING THE BAR GUIDES Over time, dust may build up on the Crossbar Guides (15), causing a squeaking noise as the resistance system is used. If this occurs, wipe off the Crossbar Guides with a damp cloth and a mild, non-abrasive detergent. -
Page 21: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 22 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 23 MONDAY EXERCISE WEIGHT SETS REPS Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE WEIGHT SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts.
- Page 24 REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/ EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE. PART IDENTIFICATION CHART—Model No. WESY78744 M10 x 58mm Button Screw (11) M10 x 25mm Button Screw (88) 1/2" x 25mm Screw (85) M12 x 58mm Button Bolt (87) 38mm Spacer (90) 3/8"...
- Page 25 PART LIST—Model No. WESY78744 R0105A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description Base Plate Leg Lever Leg Lever Cable Upright Leg Lever Bushing M10 Nylon Upright Cover Leg Station Locknut Rail Bushing M10 x 34mm Curl Knob Button Bolt Mech Frame...
- Page 26 EXPLODED DRAWING—Model No. WESY78744 R0105A...
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Page 27: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of the product (WESY78744) • The NAME of the product (WEIDER PLATINUM resistance system) ™...