Weider XP 800 WESY75742 User Manual
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Weider XP 800 WESY75742 User Manual

Weider XP 800 WESY75742 User Manual

Weider user manual resistance system wesy75742
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Summary of Contents for Weider XP 800 WESY75742

  • Page 1 www.proform.com Serial No. Write the serial number in the new products, prizes, space above for future reference. fitness tips, and much more! Visit our website at www.healthrider.com Serial Number Decal (under seat) QUESTIONS? new products, prizes, fitness tips, and much more! As a manufacturer, we are com- mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly. WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Warning Decal Placement

    The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call our Customer Service Department toll- free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown.

  • Page 4: Important Precautions

    WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual. 2.

  • Page 5: Before You Begin

    Thank you for selecting the innovative WEIDER INUM XP800 resistance system. The resistance system offers a selection of stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and...

  • Page 6: Assembly

    Make Things Easier for Yourself This manual is designed to ensure that the resist- ance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time.
  • Page 7 (71) into the socket of the Lower Wire Harness (117). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the con- nector over and then insert it. Make sure that the connector and wires appear as shown in the inset drawing.
  • Page 8 5. Insert the Squat Pin (66) into the Upright (2). Slide the Squat Carriage (19) onto the Upright (2). 6. Attach the Top Frame (37) to the Upright (2) with two M10 x 25mm Button Screws (88), an M10 x 75mm Button Screw (84), three M10 Lock Washers (75), and an M10 Washer (106).
  • Page 9 8. Attach a Large Pulley (14) and the Pulley Plate (68) to the Upright (2) with an M12 x 62mm Button Bolt (81) and an M12 Nylon Locknut (13). Do not tighten the Locknut yet. 9. Pull the Upper Cable (121), which is attached inside of the Mech Frame (not shown), up between the Upright (2) and the Pulley Plate (68).
  • Page 10 11. Insert the Resistance Bar (9) between the Crossbar Guides (15), and center it on the Crossbar Block (not shown). Press a Pulley Bracket (10) onto the Resistance Bar (9). Screw a 3/8” x 38mm Tension Screw (114) into the Pulley Bracket a couple of turns. Make sure the hexagonal hole in the Screw is on the outside of the Bracket.
  • Page 11 Large Foam Pads (52) onto the Pad Tube. Attach the other Pad Tube (50) to the Leg Lever (56) in the same manner. 16. Insert the rod on the Backrest Frame (32) into the slot in the Seat Carriage (44). Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing.

  • Page 12: Upper Cable Adjustment

    After completing the assembly of the resistance system, the tension on the Upper Cable (121) will need to be adjusted. Also, the Upper Cable can stretch slightly when it is first used. When this occurs, the upper cable ten- sion will need to be readjusted. Follow the steps below to adjust the upper cable tension. 1.

  • Page 13: Adjustments

    ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used.

  • Page 14: Adjusting The Backrest

    ADJUSTING THE SQUAT ARM To adjust the Squat Arm (20), remove the Squat Knob (27) from Squat Carriage (19). Move the Arm to the up or down position, and reengage the Knob into the Squat Carriage. ATTACHING THE SQUAT STATION To use the squat station, first remove the backrest (see ADJUSTING THE BACKREST below).

  • Page 15: Attaching The Accessories

    ATTACHING THE ACCESSORIES To attach the Lat Bar (82) to the high pulleys, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS on page 13). Then, attach the Lat Bar to a High Cable (101) with a Cable Clip (94).

  • Page 16: Console Operation

    FEATURES OF THE CONSOLE Console Program Buttons Main Display Resistance Display Sets Display Reps Display The heart of the resistance system is the digital resist- ance training console. The console offers both a manu- al mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button.

  • Page 17: Program Operation

    resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually. As the bar bends further, the resistance will increase rapidly, up to 340 pounds. 3. Enter the numbers of sets and repetitions that you plan to complete for an exercise. To enter the number of sets that you plan to do, press the SETS + and –...

  • Page 18: Cable Diagram

    CABLE DIAGRAM The cable diagram shows the proper routing of the Upper Cable (121). Use the diagram to make sure that the cable has been assembled correctly. If the Upper Cable (121) cable has not been correctly routed, the resistance system will not function properly and damage may occur.

  • Page 19: Troubleshooting

    TROUBLESHOOTING RECALIBRATING THE CONSOLE To recalibrate the Console (67), first plug in the resist- ance system (see PLUGGING IN THE RESISTANCE SYSTEM on page 16). Then, press and hold the NEXT button and the MOTORIZED WEIGHT ADJUSTMENT + button for five seconds. When the buttons are released, a number will appear in the REPS display.

  • Page 20: Exercise Guidelines

    THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...

  • Page 21: Cooling Down

    ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
  • Page 22 MONDAY EXERCISE Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
  • Page 23 MONDAY EXERCISE Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
  • Page 24 Key No. Qty. Description Base Plate Upright Upright Cover Rail Mech Frame Front Mech Cover Back Mech Cover Resistance Bar Pulley Bracket M10 x 58mm Button Screw 1/2” Lock Washer M12 Nylon Locknut Large Pulley Crossbar Guide Crossbar Block Large Guide Spacer Small Guide Spacer...
  • Page 25 EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE. PART IDENTIFICATION CHART—Model No. WESY75742 M10 x 25mm Button Screw (88) 38mm Spacer (90) 31mm Spacer (30) 1/2" Lock Washer (12) M10 Thick Washer (54) M10 Lock Washer (75) 1/2"...
  • Page 26 EXPLODED DRAWING—Model No. WESY75742 R0704A...

  • Page 27: Ordering Replacement Parts

    • The MODEL NUMBER of the product (WESY75742) • The NAME of the product (WEIDER • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the...

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