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Summary of Contents for MoVeS Standard Pedal Exerciser
- Page 1 Standard Pedal Exerciser User Manual...
- Page 2 Table of Contents Safety Precautions........4 Overview Drawing........5 Parts List ............5 Workout ..........6 Safety Precautions Read all instructions carefully before operating this product. Retain this owner’s manual and keep all original transaction receipts for future reference. • Consult your physician before beginning this or any other exercise program. •...
- Page 3 Overview Drawing & Parts List Part # Description Quantity Main Frame Foot Pad Crank Clip 10mm Lower Cover Upper Cover Iron Plate Bushing Adjustable Knob Pedal...
- Page 4 Workout Workout Pricipal 1. Personal goals can include shaping, strengthening, improving present fitness level, rehabilitation of previous injuries, cardiovascular exercising, etc... By using the Pedal Exerciser correctly and on a regular basis, you can achieve your goals. 2. Available time is a major element in determining what we do in our daily lives. If you can only exercise for 15 minutes, develop a 15 minute program with the Pedal Exerciser.
- Page 5 Workout For the first two weeks, you should begin with 5-10 minutes once a day at a low speed. After the first two weeks, you can increase the time on the device to 15-20 minutes as you become more accustomed to the exercise. The speed can also be increased once you have adapted to the device.
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