Related Manuals for BOSU HOME Balance Trainer
Summary of Contents for BOSU HOME Balance Trainer
- Page 1 MADE IN THE USA ® ® balance trainer OWNER’S MANUAL For maximum effectiveness and safety, please read this owner’s manual before using your BOSU Balance Trainer. ®...
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Page 2: Table Of Contents
How to Clean your Balance Trainer How to Store your Balance Trainer Warranty......................10 Customer.Service.Department. 1010 Hedstrom Drive, Ashland, OH 44805 Call: 1-800-810-6528 or help@bosu.com Email: Monday - Friday | 8:00 am - 5:00 pm Eastern Standard Time www.bosu.com... -
Page 3: Welcome
Whether you’re a first time beginner, or an experienced athlete, the Balance Trainer is versatile enough to provide a workout that is not only effective, but fun! IMPORTANT:.This owner’s manual is the authoritative source of information about your BOSU Balance Trainer. -
Page 4: Specs.&.Parts
SPECS & PARTS The BOSU Balance Trainer can be used with the platform side either up or down for ® different types of exercises. The solid platform is 65 cm in diameter and 1 3/8 inches thick. The dome should be inflated until it measures 10 inches tall with dome side up or 8 1/2 inches with the dome side down. -
Page 5: Getting.started
GETTING STARTED INFLATING YOUR BALANCE TRAINER 1. Find the dual-action hand pump that came with FIG..A your Balance Trainer and remove it from its wrapping. (See.Fig..A) FIG..B 2. Place your Balance Trainer at a 45º.with.the. platform.side.up. (See.Fig..B) 3. Insert the dual-action hand pump nozzle firmly into the valve housing and inflate to a height of about 8.5.inches. -
Page 6: How To Fix An Over-Inflated Balance Trainer
GETTING STARTED How to Fix an Over-Inflated Balance Trainer GENERAL EXERCISE GUIDELINES • If you are just starting an exercise program with your Balance Trainer, choose a time of day that’s good for you and then stick to it closely. You should choose a time when you feel energetic, when interruptions are few, and when you have not eaten for approximately two hours. -
Page 7: Safety
SAFETY WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED ON THE EQUIPMENT AND IN THIS USER GUIDE MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH. 1) Before.starting.this.or.any.other.exercise.program,.consult.your.physician.. Your physician should assist you in determining the target heart rate zone appropriate for your age and physical condition. - Page 8 SAFETY 10) The dynamic surface of the Balance Trainer can enhance fitness training in a number of ways but it is important to remember that it is still highly unstable and the potential for a fall that may result in injury does exist. Move slowly and with control throughout the workout.
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Page 9: Labels
• Be prepared to fall. Even with precautions, this advanced activity may result in injury or death. Replace any labels if damaged, illegible or removed. Go to www.bosu.com or call 800- 810-6528 for replacement label, manual, video or questions. Max. user weight is 300 lbs. -
Page 10: Care.&.Storage
CARE & STORAGE Your Balance Trainer has been carefully designed to require minimal maintenance for enjoyable use. To ensure this, we recommend that you do the following: • Keep your Balance Trainer clean. Wipe sweat, dust or other residue off the Balance Trainer after each use with a towel. -
Page 11: Warranty
HEDSTROM Fitness, or by vandalism, misuse, abuse, or alteration. ® In order to obtain the Limited Warranty your product must be registered. Please go to www.bosu.com and register your product. In.order.to.obtain.service.under.this.. 2. Be sure to include: warranty,.use.the.following.procedure:...
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