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ATTACHING THE ACCESSORIES
To attach a Short Handle (49) to a high pulley, first
attach the high pulley to the resistance system (see
ATTACHING THE HIGH PULLEYS AND LEG LEVER
on page 13). Then, attach the Short Handle to the
Short Cable (33) with a Cable Clip (51).
The Long Handles (not shown) and the Ankle Strap
(not shown) can be attached to the Long Cable (80)
with Cable Clips (51). Attach the Leg Press Strap (not
shown) to both ends of the Long Cable, or the optional
lat bar to the Short Cables (33), with two Cable Clips.
Note: A lat bar is an optional accessory for the
CrossBow by WEIDER
™
our Customer Service Department toll-free at 1-800-
999-3756 and ask for model number WEMC04420.
ADJUSTING THE RESISTANCE
To add resistance, hold a "U"-channel on the 10-
Pound Center Crossbow (44) firmly and push the end
of a crossbow under it. Repeat with the other side. If
more resistance is needed, add one crossbow at a
time.
Note: When adding resistance, always start with the
heaviest crossbow to be used, and finish with the
lightest crossbow. When removing crossbows from
the "U"-channels, start with the lightest crossbow and
finish with the heaviest.
WARNING:
ance, make sure that both ends of the cross-
bow rest under the two "U"-channels. The
rings on the Removable Crossbows (36, 67)
must be pushed against the Crossbow Spacer
(35). Do not add or remove crossbows from
the "U"-channels while the end of the Long
Cable (80) is pulled out.
Note: The CrossBow by WEIDER
resistance. As the crossbows begin to bend, the
amount of resistance will increase gradually. As the
crossbows bend further, the resistance will increase
rapidly.
Additional resistance can be added to the CrossBow
by WEIDER
resistance system by calling the
™
Customer Service number on the back cover of this
manual and asking for model number WEMC06420
(100-Pound Power Pak) or WEMC09420 (200-Pound
Power Pak).
. To purchase a lat bar, call
When adding resist-
uses progressive
™
33
51
49
80
"U"-Channel
67
14
Crossbows
35
36
44
"U"-Channel
80
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