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Model No. WESY38730
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
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Summary of Contents for Weider WESY38730
- Page 1 Model No. WESY38730 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
1-8077-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. Keep hands and fingers clear of this area. MAX by WEIDER is a trademark of ICON IP, Inc. -
Page 3: Important Precautions
14. The resistance system is designed to be used with the included resistance, and the resistance included with a MAX by WEIDER Power Pak. Do not use the resistance system with any other type of resistance. -
Page 4: Before You Begin
Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY38730. The serial number can be found on a decal attached to the resistance system (see the front cover of this manual). -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the resist- ance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time. - Page 6 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Locknut; the Wheel must be able to turn easily. Attach the other Wheel (not shown) in the same manner.
- Page 7 6. Press the Large Dome Cap (7) into the Top Upright (4). Attach the Top Upright (4) to the Upright (3) with four M10 x 25mm Button Head Screws (78), and four M10 Lock Washers (21). Attach the Name Plate (70) to the Top Upright (4) with two M4 x 16mm Screws (62).
- Page 8 9. Pull out the Seat Knob (45) as far as it will go, and set the Seat Carriage (12) on the Bench Rail (5). Loosely attach two 8mm Metal Spacers (42), a 60mm Metal Spacer (39), and two Bearing Wheels (46) to the center holes in the Seat Carriage (12) with two M8 Flange Nuts (19) and the M8 x 114mm Axle (57).
- Page 9 12. Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing. 13. Attach the two 10-pound Short Caps (20) to the 10-pound Center Resistance Bar (44) with two M4 x 12mm Flat Head Screws (85).
- Page 10 15. Locate the Long Cable (80). Insert one end of the Cable through the welded tube on the indicat- ed end of the Cross Tube (11) and then through a Swivel Arm (22). If necessary, use the tip of a screwdriver to pull the end of the Cable out of the Swivel Arm.
- Page 11 19. Attach a Pulley Housing (56) to the “U”-channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28).
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Page 12: Adjustments
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. - Page 13 ATTACHING THE ACCESSORIES Attach each Short Handle (49) to the Long Cable (80) with a Cable Clip (51). The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable with two Cable Clips.
- Page 14 USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars (36, 67) can be used to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Resistance Bar, pull it out of the Tray (35). To replace the Removable Resistance Bars (36, 67), slide them into the Tray (35) from the side shown, so that the arrows on the rings point toward the Tray.
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Page 15: Cable Diagram
CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that Long Cable (80) the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. -
Page 16: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 17: Muscle Chart
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. - Page 18 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. RESISTANCE RESISTANCE RESISTANCE SETS REPS SETS REPS SETS REPS...
- Page 19 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. RESISTANCE RESISTANCE RESISTANCE SETS REPS SETS REPS SETS REPS...
- Page 20 M10 x 25mm Button Head Screw (78) M8 x 19mm Button Head Screw (86) 1/4” x 16mm Button Head Screw (82) M4 x 16mm Screw (62) M6 x 13mm Bolt (59) M4 x 12mm Flat Head Screw (85) M4 x 5mm Screw (10) M10 x 42mm Button Head Bolt (71) 1/4”...
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Page 21: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Note: Some small parts may have been pre-attached. - Page 22 PART LIST—Model No. WESY38730 Key No. Qty. Description Base Base Plate Upright Top Upright Bench Rail Front Leg Large Dome Cap Backrest Backing Seat Backing M4 x 5mm Screw Cross Tube Seat Carriage Seat Backrest Backrest Frame Backrest Cap Guard Plate...
- Page 23 EXPLODED DRAWING—Model No. WESY38730 53 62 R1104A...
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Page 24: Ordering Replacement Parts
• The MODEL NUMBER of the product (WESY38730) • The NAME of the product (MAX by WEIDER VISION resistance system) • The SERIAL NUMBER of the product (see the front cover of this manual) •...