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Triax pcv10 Manual

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Information is Power
(text to come)
triax pcv10
features
• (text to come)
•
HRM Strap
Your Heart Rate Monitor [HRM] Strap
enables the Watch to display heart
rate information. The HRM Strap will
function automatically if worn
correctly and is within a few meters of
the watch. When worn directly against
the skin, two electrodes detect the
electrical impulses in your heart and
transmit that data to the Watch as
your heart rate.
SDM Pod
Your Speed Distance Monitor [SDM]
Pod measures the acceleration and
deceleration of your foot 100 times
each second. SDM Pod calculates
your speed and distance even when
your stride length or speed changes.
Be sure to calibrate for best results.
ATTENTION: Anyone beginning an exercise regimen
for the first time (especially users of pacemakers
or other implanted devices) should consult their
physician or health professional before using
the heart rate monitor.

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Summary of Contents for Triax pcv10

  • Page 1 When worn directly against the skin, two electrodes detect the electrical impulses in your heart and transmit that data to the Watch as your heart rate. triax pcv10 features SDM Pod Your Speed Distance Monitor [SDM] • (text to come)
  • Page 2 (Text and Content to come)
  • Page 3 Installing Drivers, Software and USB PCdock (Text and Content to come)

  • Page 4: Table Of Contents

    Contents Quick Start ..................4 TIME mode Set Time .

  • Page 5: Quick Start

    Quick Start Follow steps through to position your hardware and go for a run. Push tab up through slot Press down tab until flush Attach other side of HRM Strap around in HRM Strap. chest. Position on rib cage just below the breast plate.
  • Page 6 Lap View Start Run Split View Generously wet both grooved areas on the back of HRM Strap to ensure a good pick up between your Heart Rate pulse and the strap. View Distance View Pace View Turn SDM Pod ON. Light will begin to blink.

  • Page 7: Time Mode

    Set Time Follow steps through to set the time and date. 2 SEC Switch Time Zones Press to view Hold 2 sec to switch EXIT Chime On /Off 4 SEC Chime sounds at the press of any button Electrolight Power Save (0-24hrs.) After X hours with no activity, On /Off watch goes to sleep.

  • Page 8: Set An Alarm

    Set an Alarm In TIME mode you can set up to 6 alarms. Press any button to stop the audible alarm. The alarm will automatically stop after 20 seconds. Follow steps through to set an alarm. Press button to select alarm Alarm is automatically turn ON upon exiting adjust mode...

  • Page 9: Programming Workouts

    Programming Workouts (Text and Content to come)

  • Page 10: Activate A Programmed Workout

    Activate a Programmed Workout In WKOUT mode you can select and activate a workout programmed into the watch using the triax pcv10 software. Follow steps through to select and complete a desired workout. Selected workout Pause Workout segments begin Begin Workout...

  • Page 11: Calibrating The Speed Distance Monitor [Sdm] Pod

    Calibrating the Speed Distance Monitor [SDM] Pod Once calibarated, your SDM Pod is over 97% accurate. Use either WORKOUT mode or CHRONOGRAPH mode to calibrate the SDM Pod. Calibrate your SDM Pod by running 400-800 meters on a marked track, then adjust the watch to exact distance.

  • Page 12: Adjusting Your Offset

    Adjusting your Offset After you calibrate the SDM Pod an Offset number is automatically input to the watch. The default Offset number is 1.000. You can view your adjusted Offset number by following steps through Write down and save your Offset number. Enter the number after you change your SDM Pod battery or the watch battery to avoid going to a track to recalibrate.

  • Page 13: Chronograph Mode

    Using the Chronograph In Chronograph mode, you can mark lap times and total times during your run. Both lap times and total times are captured simultaneously when you press the lap button. Mark Laps After you stop the chronograph, your run information is LAP 1 Lap time is the time required automatically saved in STATS mode.
  • Page 14 Reset Chronograph and Move to Next Run LAP 2 LAP 3 LAP 4 3 SEC TOTAL 2 TOTAL 3 TOTAL 4 Reset Chronograph The information for this run is stored in STATS mode and chronograph moves on to next run Mark Mark Lap/Total...

  • Page 15: Setting The Chronograph Auto-Lap

    Setting the Chronograph Auto-Lap The Chronograph contains an Auto-Lap feature. You can set a distance at which the watch will automatically mark a lap. You cannot manually mark laps when Auto-Lap is activated. Follow steps through to setup the Auto-Lap feature. EXIT 4 SEC LAP 1...

  • Page 16: Stats Mode

    Review Stored Runs / Workouts In STATS mode you can review stored information including total time, average heart rate, total distance, average pace and detailed lap information. The memory can stored up to 100 laps and multiple runs or workouts. Follow steps through to view stats stored for your runs / workouts.

  • Page 17: Pc Mode

    Linking the Watch to your Computer Use PC mode to connect the watch to your computer through the USB PCdock. Once the watch has successfully linked with the PCdock, the blue LED light on the PCdock will begin to flash slowly. You can then proceed to upload new workouts to the watch or download run / workout statistics to your computer.

  • Page 18: Heart Rate Chart

    Heart Rate Intensity Chart This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. Note this formula may not work for everyone.

  • Page 19: Running Pace Chart

    Running Pace Chart Use this chart to determine your pace (time per distance) for common races and finishing times. Pace (minute per mile) 12:00 11:30 11:00 10:30 10:00 9:30 9:00 8:30 8:00 7:30 7:00 6:30 6:00 5:30 5:00 /mi* Pace (minute per kilometer) 7:28 7:09...

  • Page 20: Troubleshooting

    SDM Pod Attachment to shoe: Troubleshooting Make sure the SDM Pod is attached to the laces securely enough that there is no “wobble” when you are running. Watch does not “link” with the USB PCdock: The Pod should be aligned with the foot and secured well Try repositioning the USB PCdock away from your monitor or enough that the alignment does not change during a run.

  • Page 21: Water Resistance

    Water Resistance FCC Compliance Watch This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: Water Resistant up to 50 Meters: (1) This device may not cause harmful interference. Designed for underwater performance to a depth of 165 feet (50 m).

  • Page 22: Battery

    Battery Watch Battery Type: Battery Life: The battery is estimated to last 1-1.5 years depending on frequency and use of certain features. Activating the Electrolite feature will contribute to battery drain. Battery Replacement: Follow steps below to replace your watch battery. For best results, you can have Nike’s authorized service center change the watch battery.

  • Page 23: Warranty

    Two-Year Limited Warranty Service Centers Your NIKE watch is warranted to be free of defects in materials USA: 800-359-2508 or workmanship, under normal use, for a period of two years from Parsec Enterprises, Inc. the date of delivery. This limited warranty excludes the battery, crystal, 7501 N.

  • Page 24: Index

    Index...

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