Hoist Fitness CFG-3753 Owner's Manual
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Hoist Fitness CFG-3753 Owner's Manual

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TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
MACHINE CODE
A00
CFG-3753
7 DEGREE SMITH
**WARNING!**
INJURY OR DEATH.
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558

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Summary of Contents for Hoist Fitness CFG-3753

  • Page 1 CFG-3753 7 DEGREE SMITH **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............WEIGHT RATIOS..............EXERCISE LOG..............LIMITED WARRANTY............CFG-3753 ASSEMBLY PAGE 01...

  • Page 3: Instructions

    Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set 2 People Required For Assembly PAGE 02 CFG-3753 ASSEMBLY...
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** CFG-3753 ASSEMBLY PAGE 03...

  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY PAGE 04 CFG-3753 ASSEMBLY...
  • Page 6 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. MAKE SURE DECALS FACE OUTWARD, AS SHOWN CFG-3753 ASSEMBLY PAGE 05...
  • Page 7 FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY OR DEATH. NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT. - SOME PARTS HAVE BEEN REMOVED FOR CLARITY. LEFT SIDE SHOWN MAKE SURE SIDE WITH BOLT HEAD FACES OUT, AS SHOWN PAGE 06 CFG-3753 ASSEMBLY...
  • Page 8 - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CABLE MAY COME PRE-ASSEMBLED LEFT SIDE SHOWN 98 1/8" 2492 CFG-3753 ASSEMBLY PAGE 07...
  • Page 9 BE SURE TO ALWAYS SUPPORT UPRIGHTS (2) THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED. FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY OR DEATH. NOTE: - HAND TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. PAGE 08 CFG-3753 ASSEMBLY...
  • Page 10 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CUT-OFF THE ZIP TIE TO POSITION CABLE AS SHOWN BE SURE TO POSITION CABLE (14) AROUND PULLEY AND THROUGH SLOT IN UPRIGHT (1), AS SHOWN LEFT SIDE SHOWN CFG-3753 ASSEMBLY PAGE 09...
  • Page 11 FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY OR DEATH. NOTE: - HAND TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RIGHT SIDE LEFT SIDE PAGE 10 CFG-3753 ASSEMBLY...
  • Page 12 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** CFG-3753 ASSEMBLY PAGE 11...
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. BAR ASSEMBLY MAY COME PRE-ASSEMBLED PAGE 12 CFG-3753 ASSEMBLY...
  • Page 14 FROM TOP TO STABILIZE BAR (4 & 5) FOR NEXT STEP. - USE RACK OUT'S (29) SIXTH NOTCH FROM TOP TO POSITION SAFETY CATCH (8 & 9) FOR NEXT STEP. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. THIRD NOTCH SIXTH NOTCH CFG-3753 ASSEMBLY PAGE 13...
  • Page 15 - CAREFULLY INSTALL SHAFT (22) INTO (4) AS SHOWN, AND BE SURE NOT TO DAMAGE THE BEARINGS. - CONTINUE TO INSERT SHAFT (22) THRU BUSHINGS OF (7) AS SHOWN. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PROPERLY INSTALLED VIEW PAGE 14 CFG-3753 ASSEMBLY...
  • Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - REPEAT FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CFG-3753 ASSEMBLY PAGE 15...
  • Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CFG-3753 ASSEMBLY PAGE 16...
  • Page 18 - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PROPERLY INSTALLED VIEW BE SURE CABLE (14) IS POSITIONED AROUND PULLEY AND THROUGH HOUSING (3), AS SHOWN. CFG-3753 ASSEMBLY PAGE 17...
  • Page 19 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. DETAIL VIEWS CABLE TO BAR ATTACHEMENT PAGE 18 CFG-3753 ASSEMBLY...
  • Page 20 ONCE HARDWARE IS REMOVED, SAFELY MOVE COUNTERWEIGHT TO RESTING POSITION AT BOTTOM OF UPRIGHT. NOTE: - REPEAT DISASSEMBLY FOR OPPOSITE SIDE UPRIGHT. REMOVE HARDWARE TO RELEASE COUNTERWEIGHT FROM SHIPPING POSITION. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CFG-3753 ASSEMBLY PAGE 19...
  • Page 21 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 20 CFG-3753 ASSEMBLY...
  • Page 22 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. TO POSITION (6) PROPERLY, FOLLOW THIS STEP AS SHOWN 17 1/2" CFG-3753 ASSEMBLY PAGE 21...
  • Page 23 ASSEMBLED, REMOVE COUNTER-WEIGHT RETAINING PULL-PINS (79) NOW. *IMPORTANT* NOW THAT THE CFG-3753 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS.

  • Page 24: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. CFG-3753 ASSEMBLY PAGE 23...
  • Page 25 OWNER'S MANUAL PRE-ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 24 CFG-3753 ASSEMBLY...
  • Page 26 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** CFG-3753 ASSEMBLY PAGE 25...
  • Page 27 OWNER'S MANUAL PRE-ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 26 CFG-3753 ASSEMBLY...

  • Page 28: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CFG-3753 ASSEMBLY PAGE 27...

  • Page 29: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0003626 021-0003113 SERIAL # DECAL 021-0003597 021-0003135 021-0003008 021-0003593 021-0003221 PAGE 28 CFG-3753 ASSEMBLY...

  • Page 30: Part List

    026-01M2278 WEIGHT PEG 12.38" LG. 026-01P3154 RACK OUT PLATE 026-01P6101 SHIELD 026-01PL2154 PLASTIC KNOB: BASE 1.00" ID 026-01PL2155 PLASTIC KNOB: CAP 1.00" ID 026-01PL2203 WEIGHT HORN RUBBER DONUT 026-01PL2229 CHANNEL CAP 014-0015032 SNAP RING: Ø1.38" EXTERNAL CFG-3753 ASSEMBLY PAGE 29...
  • Page 31 3/8" SPLIT LOCK WASHER (Ni) 013-1010003 5/16" INTERNAL LOCK WASHER (Ni) 013-1010002 3/8" INTERNAL LOCK WASHER (Ni) 012-0504006 5/16"-18UNC THIN NYLOCK NUT (Ni) 012-0504005 3/8"-16 UNC THIN NYLOCK NUT (Ni) 012-0504002 1/2"-13 UNC THIN NYLOCK NUT (Ni) CFG-3753 ASSEMBLY PAGE 30...
  • Page 32 DECAL DANGER SAFETY STOP 3.25" X 12" VERT 021-0003593 DECAL DANGER 3.88" X .87" (HORIZONTAL) 021-0003221 DECAL HOIST 2.50" X 9.13" 021-0003113 DECAL PINCH POINT 1.63" X 3.25" (VERTICAL) SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" 026-01X2856+CLIP WEIGHT SELECTOR PIN CFG-3753 ASSEMBLY PAGE 31...

  • Page 33: Abbreviations

    HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw CFG-3753 ASSEMBLY PAGE 32...

  • Page 34: Bolt Sizing Chart

    OWNER'S MANUAL BOLT SIZING CHART HEX HEAD BOLT 1/4" HHB RECOMMENDED TORQUE RANGE: 6-8 ft-lbs 5/16" HHB RECOMMENDED TORQUE RANGE: 14-17 ft-lbs 3/8" HHB RECOMMENDED TORQUE RANGE: 24-30 ft-lbs 1/2" HHB RECOMMENDED TORQUE RANGE: 60-75 ft-lbs PAGE 33 CFG-3753 ASSEMBLY...
  • Page 35 OWNER'S MANUAL BOLT SIZING CHART FLAT HEAD CAP SCREW 1/4" FHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 3/8" FHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 1/2" FHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs CFG-3753 ASSEMBLY PAGE 34...
  • Page 36 OWNER'S MANUAL BOLT SIZING CHART BUTTON HEAD CAP SCREW 1/4" BHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 5/16" BHCS RECOMMENDED TORQUE RANGE: 11-15 ft-lbs 3/8" BHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 1/2" BHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs PAGE 35 CFG-3753 ASSEMBLY...
  • Page 37 OWNER'S MANUAL BOLT SIZING CHART SOCKET HEAD CAP SCREW 1/4" SHCS RECOMMENDED TORQUE RANGE: 11-14 ft-lbs 5/16" SHCS RECOMMENDED TORQUE RANGE: 23-29 ft-lbs 3/8" SHCS RECOMMENDED TORQUE RANGE: 39-49 ft-lbs CFG-3753 ASSEMBLY PAGE 36...
  • Page 38 1/4" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 4-6 ft-lbs 5/16" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 9-12 ft-lbs 3/8" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 18-23 ft-lbs 1/2" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 40-50 ft-lbs PAGE 37 CFG-3753 ASSEMBLY...
  • Page 39 OWNER'S MANUAL BOLT SIZING CHART SOCKET HEAD SHOULDER SCREW 1/4" SHSS RECOMMENDED TORQUE RANGE: 3-4 ft-lbs 5/16" SHSS RECOMMENDED TORQUE RANGE: 8-10 ft-lbs 3/8" SHSS RECOMMENDED TORQUE RANGE: 17-22 ft-lbs CFG-3753 ASSEMBLY PAGE 38...

  • Page 40: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 39 CFG-3753 ASSEMBLY...
  • Page 41 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER CFG-3753 ASSEMBLY PAGE 40...

  • Page 42: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. PAGE 41 CFG-3753 ASSEMBLY...

  • Page 43: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.

  • Page 44: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your CFG-3753 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 45: Weight Ratios

    STARTING WEIGHT IS 25 LBS. MAXIMUM WEIGHT RATING IS 540 LBS. The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. CFG-3753 ASSEMBLY PAGE 44...

  • Page 46: Exercise Log

    OWNER'S MANUAL PAGE 45 CFG-3753 ASSEMBLY...

  • Page 47: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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