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f : frozen
C : Chilled
recipe
method
frESH vEGETabLES
To cook 500g
Beans, green
60ml/4tbsps
sliced
water cover
Brocolli, florets 60ml/4tbsps
water cover
Cabbage,
10tbsps
shredded
water cover
Carrots, sliced 60ml/4tbsps
water cover
Cauliflower,
60ml/4tbsps
florets
water cover
Whole Green
60ml/4tbsps
beans
water cover
Potatoes,
Turn half way
jacket
Sprouts
60ml/4tbsps
water cover
Beans, green
Cover, stir half
sliced
way through
cooking
Beans, whole
Cover, stir
half way
Brocolli Florets Cover, stir
half way
Cabbage,
Cover, stir
shredded
half way
Carrot batons
Cover, stir
half way
Cauliflower,
Cover, stir
florets
half way
Corn on the
Cover
Cob
CM1529_XEU_04030A_EN.indd 22
Timing
Power
Stand
Level
Time
1850W 1500W 1300W
HIGH
3'00"
3'15"
3'30"
2 mins
HIGH
3'00"
3'15"
3'30"
2 mins
HIGH
5'00"
5'30"
6'00"
2 mins
HIGH
3'30"
3'45"
4'00"
2 mins
HIGH
3'30"
3'45"
4'00"
2 mins
HIGH
3'30"
3'45"
4'00"
2 mins
HIGH
10'00" 11'00" 12'00"
5 mins
HIGH
4'30"
4'45"
5'00"
2 mins
HIGH
3'00"
3'15"
3'30"
2 mins
HIGH
4'00"
4'15"
4'30"
2 mins
HIGH
4'00"
4'15"
4'30"
2 mins
HIGH
4'00"
4'15"
4'30"
2 mins
HIGH
4'00"
4'15"
4'30"
2 mins
HIGH
4'00"
4'15"
4'30"
2 mins
HIGH
4'00"
4'30"
5'00"
2 mins
recipe
method
Corn, whole
Cover, stir
baby
half way
Mushrooms,
Cover, stir
whole
half way
frESH vEGETabLES
To cook 500g
Potatoes,
jacket
230~290g X 1
Potatoes,
Mashed X
2 Potatoes,
Mashed X 4
Ratatouille
500g
Sprouts
Cover, stir
half way
rICE, 500g
To reheat
Rice, boiled F
Cover, stir
half way
Rice, Pilau F
Cover, stir
half way
22
Timing
Power
Stand
Level
Time
1850W 1500W 1300W
HIGH
5'00"
3'15"
3'30"
2 mins
HIGH
3'00"
3'15"
3'30"
2 mins
HIGH
3'00"
4'00"
4'30"
2 mins
HIGH
6'00"
6'30"
7'00"
2 mins
HIGH
10'00" 11'15" 12'30"
2 mins
HIGH
3'30"
4'00"
4'30"
2 mins
HIGH
3'00"
3'30"
4'00"
2 mins
HIGH
3'00"
3'15"
3'30"
2 mins
HIGH
3'00"
3'15"
3'30"
2 mins
2011-07-11
7:02:23
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