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Related Manuals for Body Sculpture BE-5945
Summary of Contents for Body Sculpture BE-5945
- Page 1 BE-5945 AERO ELLIPTICAL STRIDER www.body--sculpture.com...
- Page 2 Important Safety Information ………………… Exploded-View Assembly Drawing ………………..Parts List ……….………………………………………… … Assembly Instruction …………………………………… … Tension Adjustment ….………………………………… … Exercise Instructions ….……………………………… … Exercise Computer ……..……………………………… … Trouble Shooting ……..……………………………… …...
- Page 3 Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
- Page 5 PART LIST PART PART DESCRIPTION DESCRIPTION Main Frame Spindle bar Rear Stabilizer Pedal End Cap Bolt (M10*50) Key head Bolt M8*60 Crank (Right & Left) Domed Nut Right Handlebar Left Handlebar Curved Washer Front Stabilizer Locking knob Transportation Wheel Foam Grip Lower Handle bar (Right) Handlebar Plug Lower Handle bar (Left)
- Page 6 No.28 Locking Knob No.19 Hinge Screw No.5 Domed Nut (M8) No.17 Nut (1/2“) No.15 Pedal Hinge Bolt No.4 Key head Bolt (M8*60) No.13 (M10) No.24 Bolt (M10*50) No.18 Spring Washer No.22 Spindle Bar Attached the Front and Rear Stabilizers (pt.7 & pt.2) with Four Carriage Bolts (pts.4), Washers (pts.6) and Domed Nuts (pts.5).
- Page 7 No.1 Main Frame No.22 Spindle Bar No.20 Spring Washer No.21 D Shape Washer No.25 Crank Set No.35 Washer No.19 Hinge Screws No.9 Right Lower Handleber No.17R Nut No.18 Spring Washer No.11 Right Pedal Post No.14 Undee Washer Fig.2 No.15R Pedal Handlebar NOTE: Right pedal hinge bolt should be turned clockwise.
- Page 8 Attach the pedals (pt.23) to the Pedal No.11 Pedal Posts (pt.11 & pt.12), using two Post φ 10 M10*50 Bolts (pt.24), φ 16X φ 10X2.5 Washer (Pt.35), two spring Washer (Pt.20) and two nuts (pts.13) for each side. No.24 Bolt No.23 Pedal No.35 Washer Fig.3...
- Page 9 Fix the seat(36) onto seat post(38) with 3sets of Washer (Ø8) (39), Nylock Nut (M8) (40) Slide seat post (38), fix it with adjusting knob(37)
- Page 10 The assembly of your strider is now complete. When you try it for the first time, you should adjust the tension to the correct level before you begin a full workout. For minute tension adjustment, simply use the tension adjustment knob (pt.34) found at the top center. The tension level can be changed, using this adjustment knob to vary intensity of workout as you exercise.
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Page 11: Exercise Instructions
Using your ELLIPTICAL STRIDER will provide you with several benefits. It will improve your physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1.The Warm-Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. -
Page 12: The Cool-Down Phase
3. The Cool-Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. -
Page 13: Exercise Computer
EXERCISE COMPUTER FUNCTION BUTTON MODE PRESS TO SELECT FUNCTION DISPLAY, AND HOLD ON PRESSING FOR 4 SECONDS TO HAVE ALL FUNCTION VALUES TOTAL RESET. (THERE IS NO SINGLE FUNCTION RESET AVAILABLE.) FUNCTIONS SCAN: AUTOMATICALLY SCANS THROUGH EACH FUNCTION EVERY 6 SECONDS. TIME: DISPLAYS THE ACCUMULATED TIME UP TO 99:59 DURING EXERCISING. - Page 14 dispose separately as hazardous waste.
- Page 15 COPYRIGHT ©2013 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED.UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.
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