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Summary of Contents for Body Sculpture BE-3111G
- Page 1 BE-3111G PROGRAMMABLE MAGNETIC ELLIPTICAL STRIDER...
- Page 3 ………………… Important Safet y Information Exploded-View Assembly Drawing ………………..…………….…… 3 Parts List Assembly Instruction …..……………………………… 4 Exercise Instructions …………………………………… 7 ……….………………………… Exercise Computer ……….…………………………… 13 Exercise Notes...
- Page 4 Please keep this manual in a safe place for easy reference. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
- Page 6 PARTS LIST PART PART DESCRIPTION DESCRIPTION Main Frame Carriage Bolt (M8 x 40) Rear Stabilizer Connecting Shaft Rear End Cap Allen key Bolt (M8 x15) Lower Sensor Wire Front Stabilizer Upper Sensor Wire Front End Cap Computer pulse wire Domed Nut (M8) Wire plug Curved Washer (Ø8) Front post...
- Page 7 A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. XR/L...
- Page 15 Using your PROGRAMMABLE MAGNETIC ELLIPTICAL STRIDER will provide you with several benefits. It will improve your physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
- Page 16 Loading one of the pedal post on the lowest position, then mount on the pedals one by one safely after holding your hands on the inner handlebar tightly. WALK NATURALLY : Make wide foot strides with foot landing on the upper portion of the pedal post. WALK WITH HANDLE BARS : Step on the pedal and both hands hold on the handle bars move the handle bars forward and back forward to do the body workout.
- Page 17 DISPLAY FUNCTIONS : ITEM DESCRIPTION .Workout time displayed during exercise. TIME .Range 0:00 ~ 99:59 .Workout speed displayed during exercise. SPEED .Range 0.0 ~ 99.9 .Workout distance displayed during exercise. DISTANCE .Range 0.0 ~ 99.9 .Burned calories during workout display. CALORIES .Range 0 ~ 999 .Pulse bpm displayed during exercise.
- Page 18 OPERATION: POWER ON Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. Enter into user data setting mode (Age, Gender, Height, Weight) After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Press any key may wake the console up.
- Page 19 User Program Mode Press UP or DOWN to select workout program, choose User and press MODE to enter. Press UP or DOWN to set load level of each column, and press MODE to next one. (Total column = 20) Hold on pressing MODE to finish or quit setting. Press UP or DOWN to preset workout TIME.
- Page 20 Body Fat Mode 1. When workout stop, press BODY FAT key. 2. Hold on handgrip, after 8 seconds, computer will show BMI, FAT% and fat symbol. 3. Press BODY FAT key again reverse to main menu. <REFERENCE> B.M.I. (Body mass index) integrated B.M.I LOW/MED MEDIUM...
- Page 22 COPYRIGHT ©2014 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED. UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.
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Where can I get a replacement power supply plug