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Related Manuals for Body Sculpture BE-5920
Summary of Contents for Body Sculpture BE-5920
- Page 1 BE-5920 AERO ELLIPTICAL STRIDER www.body--sculpture.com...
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Page 2: Table Of Contents
………………… Impo rt ant Saf et y Inf o rm at i on ………………..Exploded-View Assembly Drawing ……….…………………………………………… 3 Parts List ……………………………………… 4 Assembly Instruction ….…………………………………… 6 Tension Adjustment ….………………………………… 7 Exercise Instructions ……..………………………………… Exercise Computer ……..………………………………… Trouble Shooting... -
Page 3: Impo Rt Ant Saf Et Y Inf O Rm At I On
Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. -
Page 5: Parts List
PART LIST PART PART DESCRIPTION DESCRIPTION Main Frame Spring Washer (Ø16xØ 10.5x Ø2.5) Rear Stabilizer D Shape Washer (Ø28x5) End Cap Spindle bar Key head Bolt M8*60 Pedal Domed Nut Bolt (M10*50) Curved Washer Crank (Right & Left) Front Stabilizer Right Handlebar Transportation Wheel Left Handlebar... -
Page 6: Assembly Instruction
Attached the Front and Rear Stabilizers (pt.7 & pt.2) with Four Carriage Bolts (pts.4), Washers (pts.6) and Domed Nuts (pts.5). N.B. the Front Stabilizer has the integral transport wheels. Fig.2 No.1 Main Frame Pivot Tube Faces Rear No.22 Spindle Bar No.21 No.19 Hinge Screws Front... - Page 7 NO.24 Bolt Attach the pedals (pt.23) to the Pedal Posts (pt.11 & pt.12), using two M10*50 φ10 Bolts (pt.24), two Washer (Pt.35), φ 16X φ 10X2.5 spring Washer (Pt.20) and two nuts (pts.13) for each side. Fig.3. When fixing your handlebars (pt.26 & pt.27), you can either have the dual- action mode or the fixed mode.
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Page 8: Tension Adjustment
The assembly of your strider is now complete. When you try it for the first time, you should adjust the tension to the correct level before you begin a full workout. For minute tension adjustment, simply use the tension adjustment knob (pt.34) found at the top center. The tension level can be changed, using this adjustment knob to vary intensity of workout as you exercise. -
Page 9: Exercise Instructions
Using your ELLIPTICAL STRIDER will provide you with several benefits. It will improve your physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1.The Warm-Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 10 3. The Cool-Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
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Page 11: Exercise Computer
EXERCISE COMPUTER FUNCTION BUTTON MODE PRESS TO SELECT FUNCTION DISPLAY, AND HOLD ON PRESSING FOR 4 SECONDS TO HAVE ALL FUNCTION VALUES TOTAL RESET. (THERE IS NO SINGLE FUNCTION RESET AVAILABLE.) FUNCTIONS SCAN AUTOMATICALLY SCANS THROUGH EACH FUNCTION EVERY 6 SECONDS. TIME DISPLAYS THE ACCUMULATED TIME UP TO 99:59 DURING EXERCISING. - Page 14 COPYRIGHT ©2005 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED.UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.
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