Press Quick Start: Start the treadbelt at 0.5 mph at the
default workout time of 30 minutes.
OR...
Setting Time or Distance Targets: Enter your weight and
press
. Press
enter a workout time and press
prompted for a target distance.
You can keep adjusting your workout setup by repeatedly
pressing
. Your workout starts only when you press
Manual Operation
chapter One: Basic Operation
for manual workout. Now either
PS900, PS1100 Treadmill Owner's Guide
, or press
to be
Manual
Operation
Details
.
9